Starters, Salads, Soups

Natural MultiVitamin

The combination of raw crushed Pumpkin, Sunflower, Sesame, Line or Flax seeds make this a natural multivitamine. You can use it on salad, or as gomasio on vegetables and rice.

Natural MultiVitamin

Print Recipe


  • 1 tbsp. raw pumpkin seeds
  • 1 tbsp. raw sunflower seeds
  • 1 tbsp. raw sesame seeds
  • 2 tbsp raw flax seeds
  • 1/2 tsp. salt



Crush each varieaty of seeds separately until is a coarse consistency.


Pour each crushed seeds and mix well with salt and store in a cool place or fridge.


You can sprinkle a teasponn ful over salads, vegetables and rice.


The combination of these seeds nutirtion makes it a natural multivitamine

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