The combination of raw crushed Pumpkin, Sunflower, Sesame, Line or Flax seeds make this a natural multivitamine. You can use it on salad, or as gomasio on vegetables and rice.
Natural MultiVitaminPrint Recipe
- 1 tbsp. raw pumpkin seeds
- 1 tbsp. raw sunflower seeds
- 1 tbsp. raw sesame seeds
- 2 tbsp raw flax seeds
- 1/2 tsp. salt
Crush each varieaty of seeds separately until is a coarse consistency.
Pour each crushed seeds and mix well with salt and store in a cool place or fridge.
You can sprinkle a teasponn ful over salads, vegetables and rice.
The combination of these seeds nutirtion makes it a natural multivitamine