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Coco Vegetable Gratin

Click on link for Cocochamel sauce

http://simplysentient.org/2017/05/04/cocochamel/

Cocochamel

Coco Vegetable Gratin

Print Recipe
Serves: 4 Cooking Time: 30mins

Ingredients

  • 2 medium carrot
  • 1 zuchhini
  • 1/4 red pepper
  • 1/2 a head of cauliflower flowerlets
  • 1 medium sweet potato cubed
  • 1 yam skinned and cubed
  • 1 fennel bulb stalk sliced
  • 2 large kale leaves
  • 2 tablespoon of Coconut oil, a teaspoon of Ghee (optional)
  • 1 teaspoon turmeric powder
  • 1 teaspoon caraway seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon of cinnamon
  • 1 teaspoon of mustard seeds

Instructions

1

In a saucepan over medium heat saute all the spices for 30 seconds.

2

Add cubed potatoes, yams and saute until half cooked than mix in add carrots with potato and cover for 5 minutes.

3

Add all the other vegetables and allow to simmer for another 5 minutes and remove from heat.

4

Add cocochamel sauce and bake for 10 min at 300 ºF / 150 ºC

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