Coco Vegetable Gratin

Ingredients

• 2 medium carrot
• 1 zuchhini
• 1/4 red pepper
• 1/2 a head of cauliflower flowerlets
• 1 medium sweet potato cubed
• 1 yam skinned and cubed
• 1 fennel bulb stalk sliced
• 2 large kale leaves
• 2 tablespoon of Coconut oil, a teaspoon of Ghee (optional)
• 1 teaspoon turmeric powder
• 1 teaspoon caraway seeds
• 1 teaspoon cumin seeds
• 1 teaspoon of cinnamon
• 1 teaspoon of mustard seeds