Mains

CousCous Broccoli

Broccoli Couscous

There are two parts to this recipe. Broccoli Couscous and Chickpea rocket salad omelet. With some broken papadam over the couscous make it crunchy yummy consistency with you take your first bite you go mmmm especially with Pesto or  “Mexican chili sauce”. Click on the link to see recipes.

Couscous Broccoli

Print Recipe
Serves: 2-3 Cooking Time: 35 mins

Ingredients

  • Broccoli Couscous
  • 1 head of Broccoli medium size grated
  • 1 tablespoon caraway seeds
  • 1 teaspoon celery seeds
  • 2 tablespoon olive oil
  • 1 teaspoon sea salt
  • Ingredients for omelette
  • 1 1/2 cup of water
  • 1 cup chickpea flour
  • 1/2 cup coconut oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon bicarbonate soda
  • 1 flat tablespoon black Himalayan salt
  • 1 pack of arugula salad (rocket salad)

Instructions

1

How to prepare couscous.

2

In a saucepan over medium heat add olive oil, caraway, celery seeds and sauté for a minute then add grated broccoli.

3

Sauté for a few minutes more and lower heat to simmer the broccoli until half cooked and remove from heat and set aside.

4

Place a mould about half the height size of a cup or a steel form of any shape you like on top of the omelette.

5

Fill it up with the broccoli couscous and press into the form, so it stays in shape when you remove the form.

6

Remove the form and garnish the broccoli with papadam and rocket salads.

7

It goes well with pesto or Mexican ancho chilli sauce.

8

How to prepare omelette

9

Mix all ingredients in a bowl except the rocket salad, biting it with a whisking with an egg beater until smooth consistency.

10

Mix in the rocket salad gently folds it into the batter.

11

In a saucepan over medium heat add coconut oil.

12

Pour the omelette mix and cook a few minutes. When the edges turn slightly brown, you can lift the edge and see if already golden brown. When it is done flip it over to do the same.

Notes

Once the Couscous is done set aside. Place a mould about half the height size of a cup or a steel form of any shape you like on top of the omelette. Fill it up with the broccoli couscous and press into the form so it stays in shape when you remove the form. Remove the form and garnish the broccoli with papadam and rocket salads. It goes well with pesto or Mexican ancho chilli sauce.

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