Gluten-Free Pancakes

Chickpea Brown Bean Pancake

Chickpea and brown bean mix with rice is a complete protein Meal. Mix with vegetables and make your pancakes have the unique taste, imagine it with your favorite toppings, ice cream, melted chocolate, strawberries with coconut cream mmmm. Savory pancakes are just as delicious.

Chickpea Brown Bean Pancake

Print Recipe
Serves: 4 Cooking Time: 35min

Ingredients

  • 1/2 cup olive oil.
  • 1 tablespoon salt
  • 1 thumb sized ginger
  • 1 cup rice + 2 cups water
  • 1 cup fresh basil leaves
  • 1 cup chickpeas + 2 cups water
  • 1 cup brown bean + 2 cups water
  • 1 cup of chopped fennel bulb with leaves

Instructions

1

Soak brown bean in water for 6 hours then remove water and add one cup fresh water and blend until smooth.

2

Soak chickpeas soaked in water for 6 hours then remove water and add one cup fresh water and blend until smooth.

3

Soak rice in water for 4 hours in water and keep part of the water to blend until smooth the will allow for slight fermentation.

4

First blend the rice until smooth then add fennel, basil blend again until smooth.

5

Add all the blended ingredients togather with salt, olive oil and mix well.

6

Over a skillet make pancakes the size you like for kids or adults and serve with pesto, chutneys, fruits, or any sauce.

Notes

Pancakes are a wonderful way to have full meal with their favourite filling or toppings.

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