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Daily habit for cleansing

What is vegan recipe I can follow daily to start right now?

  1. Avoid all animal based food, meats, chicken, pork, mutton, beef.
  2. Drink 4-5 liter of water daily to help remove toxins
  3. In the morning two cups lukewarm water with Juice of 1 lemon and a pinch of salt to lose weight you can add 1 teaspoon of honey instead of salt.

What are juices I can start to drink daily 3 juices and recipes for 3 days?

  1. 3 Apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 2 or 3 leaves of red cabbage.
  2. ½ Pineapple, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch basil leaves, ½ beetroot with leaves.
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch salsa of coriander leaves, ½ teaspoon of turmeric powder, ½ cup of coconut milk. Squeezed from fresh coconut is best , if not available you can get in from the can.

Recipes for 7-14 days that you can drink to cleanse your system.

  1. 3 Apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 1 red pepper
  2. ½ Pineapple, 3 carrots, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 1 green peper
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, ½ purple cabbage, small bunch coriander leaves, 1 radish
  1. ½ kg watermelon with skin, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, ½ beetroot, small bunch coriander leaves, 1 grapefruit
  2. 3 apples,1 pomegranate, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, baby radish with greens, small bunch coriander leaves
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, ½ purple cabbage, small bunch coriander leaves, 1 cup almond milk
  4. 3 apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 cup lentils sprouts milk, ½ purple cabbage, small bunch coriander leaves, 1 tsp. turmeric power

Simple diet for travelling, to maintain a sentient everyday life nutritional requirements.

200g raisins, 200g almonds, 200g pumpkin seeds, 200g walnuts, 200g sesame seeds, bar of coconut cream or plain fresh coconut.

Always carry some mix green powder: Moringa, Wheatgrass, barley grass, beetroot powder, dried wild berry powder, hemp powder: add to water or almond milk mix well and drink on trips. Always keep hydrated with water.

Simple daily practice for getting new habit started for cleansing your system.

  1. Drink ½ liter warm water with fresh lemon juice and salt for 2 days and on 3rdday drink ½ liter warm water with fresh lemon juice and honey.Continue this routine for a month or as long as you can and you will notice quick results toprevent may common illnesses, like Sinusitis, Throat congestion, Uric acid levels drop, Skin getting clear in 2 weeks, Bowel movements improve, feeling more energertic.

 

  1. To loss weight drink ½ liter warm water with fresh lemon juice and honey.
  2. To gain weight drink ½ liter cool water with fresh lemon juice and honey.

 

Small habits to change right way to creat big impact. healthy live hacks for long life

  • Awake up early, best before sunrise
  • Spend time in nature walk, run, swim, cycle or short 15 min workout, do some form of  exercise daily. walking barefeet on the grass full of dew is one of the best way to feel really supercharged by discharging static electricty accumulated in the body.
  • Keep hydrated; drink sufficient water when thirsty in hot climate drink more.
  • Eat live food daily : 50% raw and 50% cooked. More raw during the day and more cooked after sunset. During the day the energy of the sun helps us digest our food much easier. You igneous plexus are less active after sunset. ( ayurvedic practices)
  • Meditate and asanas postures : These innercises help you slow down metabloism and increases your telemeres .
  • Breathe deeply: 84-90 % of our toxin are discharged by breathing (Dr. Lilja Kjalarsdottir)
  • Eat when hungry and sleep when sleepy: half bath:- pass water on your legs knee down, and elbows down, splash water in your eyes while open 12 times with mouth full of water, wet your ears and neck and dry off, This will create a diving reflex and cool down your body before sleep
  • Read and learn new things.
  • Serve others in need not just financially but physically
  • Be generous, honest and work hard
  • Pay respects and have gratitude
  • Smile it will take you for MileS

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