Pestos, Dips & Sauces


A very quick easy Avocado Pate with a touch of orange peel it delightful.

Avocado Pate

Print Recipe
Serves: 2-4 Cooking Time: 10 min


  • 1 avocado firm, ripe peeled and seeded
  • 1 orange
  • 1/2 lemon juice
  • 1/4 of orange skin
  • A dash of salt to taste
  • 1 tbsp extra virgin olive oil



Blend all ingredients until smooth and serve on toast or crackers.


Remove pits of oranges before you blend the ingredients in blender. You can also blend the seed of avocado, it may taste slightly bitter, you can add 1 tsp of honey and pepper to mask the taste and it a very rich source of nutrition like any other seed it can sprout when left in water.

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