Pestos, Dips & Sauces

Raw chick peas sprouts Humus

Here is one very special sauce full of nutritional goodness. Raw chick peas soaked and sprouted in two days.

You can use it for so many variety of recipes.

Raw chickpea sprouts Humus

Print Recipe
Serves: 6 - 9 Cooking Time: 20 mins


  • 6 dried prunes
  • 1 tbsp brewers yeast
  • 1 tbsp parsley Pesto
  • 3 tbsp soya sauce
  • 3 Rice or Agave syrup.
  • 1 tbsp salt flower
  • 1/2 cup olive oil
  • Juice of 1 Lemon
  • 2 tbsp Apple cider Vinegar .



Raw chick peas soaked and sprouted for 2 days


Blend into smooth paste with water until smooth consistency


You can serve them with paste spread on taco  with salads and enjoy.


Variation: 1. add sesame paste 1 tbsp and Nori algae for an incredible taste


Variation: 1. add coconut oil and fresh coconut flesh Awesome flavor.



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