Pestos, Dips & Sauces

Vegetables Fruit Sauce

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Sauces can be made of any vegetables, fruits and nuts you can imagine. Its matter of understanding the intrinsic taste and texture of each item in the recipe.

Basic ingredients you require are the use of some form of oil, a cream base, a sweetener if requires, lemony flavour and salt etc.

Vegetables fruit nut mix

Serves: 4
Cooking Time: 10 min


  • 2 kales leaves
  • 1/4 pineapple skinned
  • 1 apple whole
  • 2 stalk of celery
  • 10 sprigs of coriander leaves with roots
  • Salt to taste
  • Dash of Black or White Pepper
  • Juice of 1/2 a lemon
  • 1/4 coconut oil, or use any oil of choice



Skin the pineapple.


Wash and chop all veggies, fruits.


Drop into a mixer or blender and whisk it until smooth.


You can garnish with cherry tomatoes, nuts or fruits.


Use it as a dip, sauce or spread.


Instead of using kale leaves, use Zucchini, Steamed broccoli, pumpkins, Sweet potatoes, carrots.

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