Diabetes is when the glucose (sugar) level in the coronary system (blood sugar level) is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and reversible. One of the primary ways to reverse Diabetes is lifestyle and dietary modification. When it comes to diet, the key to preventing and managing Diabetes and other lifestyle diseases is incorporating plant-based food and eliminating white flour, processed and refined sugars, dairy, and highly processed packaged foods from our diet. These foods are stripped of their natural essences and stand on our shelves as empty ghosts without nutritional souls.
Leave a packet of white flour open for six months to check how processed and devoid of essential nutrients industrially packaged foods are. Then, it will neither go bad nor be infected by pests. This is because most flour’s nutrients are stripped during industrial processing. In addition, the flour is also bleached to give it a pure white color. Therefore, even insects do not feed on it. Yet, this is what most people unconsciously consume regularly.
Evolutionarily, the human body is designed to adapt, thrive, and live at optimum mental and physical levels. Thus the body system manages to discharge the impurities as best it can. When the trash can is packed to the brim and overflowing, you must empty the trash. The accumulated mess will attract rodents, insects, and other creatures. In the same way, our body, when toxins overflow, the capacity is reached, and the system will start to store the waste in different parts of the body, causing disease over time. As a result, your joints hurt, you lack sleep, you have difficulties in evacuation, constipation, and excessive fat in the body is one of the major causes of diseases. We can prevent ill health by exercising, choosing wisely what we eat, and breathing fully using the full potential of the lungs, which helps to eliminate excessive toxins.
Today, children worldwide are getting sick more frequently than ever. Kids in their early teens across Europe, North, and South America, and Asia are developing type 1 and 2 diabetes. This is not natural and is induced by an unhealthy lifestyle and diet. Hundreds of studies have shown that by altering their lifestyle and diet and through good nutrition, exercise, and meditation, people have reversed lifestyle diseases like Diabetes and many others. Thus, preventing these diseases requires understanding how the body and mind function and what they need to function efficiently. It is imperative to be conscious about and take care of ourselves and our family’s health because there is no substitution for good health. Read Dr. Colin Campbell’s book on the “China study.”
This all-natural juice, composed of green veggies and fruits, is rich in minerals, vitamins, and other micronutrients. It helps in boosting the body’s immunity and also in managing blood sugar levels naturally.
- 1 lemon
- 2 apples
- 2 carrots
- 1 cucumber
- 1 red pepper
- 1/2 beetroot
- 1/2 pineapple
- 1 pomegranate
- 1 cup of grapes
- 2 sticks of celery
- 2 leaves of curly kale
- 1 * 1/2 inch ginger
- 1 small bunch of coriander leaves
- 1/4 watermelon with skin
- 2 layer of fennel bulb
- 2 leaves of spinach
- 4 leaves of green cabbage leaves
- 1 small bunch of basil leaves
- 1 drop of rosemary thyme, sage essential oil
- 1 tbsp of coconut oil
Using a slow juicer (masticating juicer)
When using a slow juicer, cut all the ingredients into small pieces.
Please place them in a slow juicer and extract the juice. Add 1 tbsp of coconut oil, mix, and consume
Using a fast juicer (centrifugal juicer)
When using a fast juicer, first juice fleshy fruits and veggies. Then add the remaining ingredients. After blending everything into a smooth pulp, strain it through a cheesecloth and squeeze out the juice manually. Once you squeeze the juice, add coconut oil, mix well, and consume.
Juice extracted using a fast juicer will oxidize more quickly than consumed as a good practice, or juice extracted using a slow juicer. This is because a fast juicer spins at 3000rpm, incorporating more air into the juice and fastening the oxidation process.
It is best to prepare the juice fresh and consume it fresh you can also store it in a refrigerator (at c 4°C) for 2 to 3 days.