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Yoga postures should always be followed by a massage because the massage is the ideal finish to the revitalizing practice of yoga postures. These yoga postures stimulate the sebaceous glands which lie under the surface of the skin to secrete their natural oils. These oils are the most perfect balm for the human body. This massage returns the beneficial secretions back to the skin, thus keeping it soft and supple. This massage also stimulates all the nerve ending at the surface of the body, thus stimulating the entire nervous system, and it harmonizes the “aura” of the pranic energy which surrounds the body. It relaxes the muscles to a very low basal muscular tension; it enhances blood circulation, thus helping to prevent infection and cause injury, and it promotes all around health.
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