Juice for healthy lungs

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Living with a chronic respiratory disease is complicated and having to deal with a crisis takes a toll on your mind and body. Any chronic obstructive pulmonary disease does not appear overnight as one cannot ignore these symptoms caused by improper lifestyle and diet. All unhealthy habits are consequences that create conditions to drive the quality of life to steadily deteriorate and provoke specific dis-ease. Natural substances or breathing techniques to relieve particular symptoms to improve lung health can be a godsend.

Modifying your diet is vital and changing overnight is a challenge for anyone. Simply juicing is a shortcut to sending a wholesome bundle of nutrients, vitamins, and minerals to enhance blood flow. Delivering crucially needed oxygen and nutrients to every body part will increase your energy and ultimately help heal your entire system and recover spontaneously. 

Regularly Juicing for fourteen or twenty days is a process of allowing the body to absorb raw food. Many of my friends have severe liver, stomach, kidney, heart, lungs, intestinal, and colon problems. Once vegetables and fruit juices are squeezed out naturally from the pulp and separating the fiber, the body can absorb all the vitamins and minerals without much work for the digestive system. 

We know the (cellulose) fibers, the skin of vegetables, and fruits have essential nutrients that help sweep away mucoid plaque. These fresh juices, when consumed, are naturally packed with crucial daily vitamins and nutrients needed for your health and can transform most illnesses. Especially when it comes to chronic disease, it is vital to diminish or even totally remove inflammation immediately. Any inflammation in the region of airway passages is a significant cause of lung disease, and symptoms of accessive mucus formation due to inflammation will block the airways.

The central airways in our lungs, bronchi, branch into tiny, smaller passageways to the minutest components called bronchioles, leading to air sacs (alveoli). When these airways are blocked and staffed full of mucus, the body cannot function optimally, thus causing difficulty in breathing.

Juice for healthy Lungs to decrease this inflammation (internal swelling) and diminish the airways’ constraint is core to vigorous breathing. There are carotenoids, chemical compounds found in mangos, carrots, ginger, radish, and plums, necessary for the healthy maintenance of mucus membranes in the lung tissue. The juices combined with special breathing techniques will help promote healing and remove congestion to protect lung cells, reducing and eventually eliminating unnecessary blockages in the lungs’ airways.

Print Recipe

Juices for Healthy Lungs

Juices

Serves: 5-6

Prep Time: 30 min – Cooking Time: 30 min – Total Time: 60 min

Ingredients

• 4 Kale medium leaves
• 2 celery sticks
• 2 medium cucumbers w/skin
• 1 medium pineapple skinned
• 1 whole Lemon
• 1 thumb-size fresh Ginger
• 1 thumb-size fresh Turmeric
• 2 red baby radish
• 2 passion fruit juice only
• 1 small beetroot
• 2 medium carrots
• 1 tsp coconut oil (1 for each cup)
• 1 large mango pulp to be added into the juice.

Instructions

1

Wash all the fruits and vegetables thoroughly by passing water over the leaves.

2

Then cut all fruits and vegetables into small chunks, add them to a masticator, liquefier, or blender and extract the juice.

3

Transfer the juice to a jar or decanter, add coconut oil, and mix well. Alternatively, you can also add sesame, flaxseed, or olive oil (oil helps to better absorb all nutrients from fruits and veggies)

4

Drink this juice at regular intervals throughout the day and feel the energy-sipping into your system.

5

For maximum benefit its best to continue the juicing for minimum of 14, 21, 30 days.

Notes

Pineapple-Papaya cantaloupe Juice Contain B-Vitamines including folate, vitamin B6, and vitamin B12 are essential in improving cardiac function, which enhances the heart's capacity to administer blood throughout the body. These vitamins found in Kiwis, oranges, papayas, and cantaloupe are prized fruits for their capacity to decrease occurrences of asthma and recover lung function and allergic symptoms.