Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket salad, and argan oil seasoned with salt and pepper. This green, fresh, healthy, and easy salad is a must-try. If you want to make it more elaborate, you can prepare a tofunaise dressing to go with it. Why Fenugreek Seeds are Good for You: Methi dana (fenugreek seed) is an excellent blood sugar regulator; sprouted fenugreek is exceptionally beneficial for people with diabetes as it helps lower and regulate blood sugar levels. Sprouted fenugreek retains 30-40% more nutritive properties than soaked seeds. According to Ayurveda, methi seeds create heat in the body and are best suited for Kapha (water-dominant) body types. People with a Kapha body type should add more heat-producing foods to their diet. A Kapha-dominant person can have fenugreek seeds, tea, or any other form – sprouted, powdered, soaked, or whole. Pitta or fire-dominant individuals can drink the water from soaked fenugreek seeds or the liquid drained … Continue reading Rocket Fenugreek Salad