Rocket Fenugreek salad

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Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket salad, argan oil seasoned with salt and pepper. This green, fresh, healthy, and easy salad is a must-try. If you want to make it more elaborate, you can prepare a tofunaise dressing to go with it. Why Fenugreek Seeds are Good for You: Methi dana (fenugreek seed) is an excellent blood sugar regulator; Sprouted fenugreek is exceptionally beneficial for people with diabetes as it helps lower and regulates blood sugar levels. Sprouted fenugreek is better, as it has 30-40% nutritive properties than just soaked seeds.  According to Ayurveda, methi seeds create heat in the body, and therefore it is best for Kapha (water-dominant) body types. People with Kapha body type must add more heat-producing foods to their diet.  A Kapha dominant person can have fenugreek seeds, tea, or any other form – sprouted, powdered, soaked, or whole. Pitta or fire dominant people can have water from soaked fenugreek seeds or the liquid drained after … Continue reading Rocket Fenugreek salad