Smokey Tofu in Citrus Ginger Sauce

Smoky Tofu in Citrus Ginger Sauce
Zesty and bright with a hint of smokiness from paprika, this Smoky Tofu in Citrus Ginger Sauce is a unique and easy way to enjoy tofu. The sauce is a vibrant blend of pineapple, orange, and ginger, balanced with a touch of soy sauce. A dash of sesame oil adds a subtle nuttiness, making this an impressive and flavorful starter.

Tofu, a remarkably versatile ingredient, is made by pressing soy milk into solid white blocks of varying firmness. Its origins are fascinating—Indonesians first discovered tempeh when a moldy soybean mixture turned out to be edible, while in China, tofu was accidentally created when nigari—a mineral-rich byproduct of salt production—curdled leftover soy milk. Over time, every Far Eastern country has developed its own celebrated tofu dish, each with distinct flavors and traditions.

Tofu can be transformed into thousands of recipes, ranging from the simplest meals to the most elegant and complex dishes. For over 2,000 years, this humble soy-based food has nourished millions across Asia. In the Far East, tofu is enjoyed in countless forms—smooth and silky as a morning curd, stir-fried or sautéed at lunch, and served in soups, stews, or desserts throughout the day.

Its health benefits are just as impressive. Tofu contains 18 of the 20 essential amino acids required by the human body and is an excellent source of plant-based protein. In fact, soy protein rivals most animal proteins in quality and nutritional value. When eaten as young green soybeans, known as edamame, soy delivers high levels of estrogen, minerals, essential oils, and vitamins. Just one cup (about 155g / 5.4oz) of cooked edamame provides 18-19g / 0.63oz of protein, supporting muscle repair and cellular regeneration.

For this delightful starter, patience is key. Marinating the tofu takes time, but the wait is well worth it. As the flavors infuse, the tofu develops a transformed texture and depth of flavor that will surprise and delight you. Enjoy it as an appetizer or as an addition to your favorite main dish.

Print Recipe

Tofu with Ginger Sauce Baked in the Oven

Appetizer – Asian

By SS Shiva – Serves: 5 to 6 servings

Prep Time: 4 hours 20 minutes – Cooking Time: 30 minutes – Total Time: 4 hours 50 minutes

This recipe highlights the extensive health benefits of tofu. Rich in 18 of the 20 essential amino acids, tofu offers more vital energy and nutrition than meat. Soybeans are abundant in phytoestrogens, minerals, essential oils, and vitamins. When consumed raw, they are known as edamame, with a cup (approximately 155 grams) of cooked edamame yielding 18-19 grams of protein. The protein content in soy is unrivaled among plant-based sources, supporting optimal cell regeneration, especially in muscles.

Ingredients

• 500 gram block firm tofu
• 4 tablespoon ginger juice
• 1/2 cup soy sauce
• 1 cup orange juice
• 1 tablespoon roasted sesame oil
• 1 teaspoon smoked paprika powder
• 1 cup pineapple pulp (fresh pineapple blended in a liquefier)
• 1 tablespoon rice, kudzu, or cornstarch (optional, for thickening the sauce)

Instructions

1

Cut the tofu into 2 cm cubes and place them in a bowl.

2

Prepare the marinade by combining the ginger juice, soy sauce, orange juice, roasted sesame oil, smoked paprika powder, pineapple pulp, and optional starch in a bowl, then mix well.

3

Submerge the tofu cubes in the marinade to ensure maximum absorption.

4

Allow the tofu to marinate for 4-6 hours, then preheat the oven to 180°C/356°F.

5

Drain the excess sauce using a colander and set it aside in a bowl.

6

Spread the marinated tofu evenly on a baking tray and bake for 30 minutes.

7

While baking, mix half a cup of the reserved marinade with 1 tablespoon of rice starch, kuzu (kudzu), or cornstarch, stirring until smooth.

8

Heat the remaining sauce in a small pot over medium heat until it reaches a slow boil.

9

Once boiling, incorporate the starch mixture into the sauce and stir until it thickens, then use it as a sauce for the tofu or as a salad dressing.

10

Remove the tofu from the oven and serve it as a starter or garnish with the thickened sauce.

Nutrition

• 145.1 Calories
• 13.3g Carbohydrates
• 0.0mg Cholesterol
• 6.9g Fat
• 1.1g Fiber
• 7.6g Protein
• 658.2mg Sodium
• 0.0g Trans fat

Notes

The ingredients are reiterated for your convenience. Follow the instructions carefully to achieve the ideal flavor, and adjust the marination time based on your preference. 500 gm block firm tofu 4 tbsp ginger juice 1/2 cup soya sauce 1 cup of orange juice 1 tbsp roasted sesame oil 1 tsp smoked paprika powder 1 cup pineapple pulp (fresh pineapple blended in a liquefier) 1 tbsp rice, kudzu, or cornstarch to thicken the sauce. (optional) INSTRUCTIONS