Tamarind Sauce

Tamarind Sauce – A Flavorful & Nutritious Delight
Tamarind sauce is a sweet, spicy, sour, and nutty condiment that complements a wide range of dishes, from breakfasts and appetizers to snacks, desserts, and main courses. This recipe combines an eclectic mix of ingredients, creating a well-balanced flavor profile that enhances almost any meal.

Beyond its culinary appeal, tamarind is packed with magnesium, an essential mineral that supports overall health and brain function.

The Health Benefits of Tamarind
✔ A Natural Detoxifier – Tamarind helps neutralize uric acid, eliminate heavy metals, and dissolve gallstones when consumed regularly in juice or food. In Indonesia, Malaysia, and Singapore, tamarind-based sauces are a staple in traditional cuisine.

✔ A Staple in South Indian Cuisine – Before tomatoes were introduced to India by the Portuguese and other traders, tamarind was widely used in dals, khichuri, and chutneys for its tangy depth of flavor.

✔ A Refreshing Summer Drink – Tamarind pulp can also be diluted with water, boiled, and strained to create a tangy-sweet cooling beverage, perfect for hot summer days.

A Sauce That Nourishes
Tamarind is naturally sweet and sour, offering incredible health benefits:

✔ Brain-Boosting Properties – Tamarind is rich in vitamin B12, which enhances cognitive function and protects brain cells.
✔ Cancer-Protective Amino Acids – The potent amino acids in tamarind support tissue repair and rejuvenation.
✔ A Source of Essential Nutrients – This sauce is made with all-natural ingredients, ensuring a healthy blend of minerals, vitamins, protein, fiber, healthy fats, and complex carbohydrates.

Making & Storing Tamarind Sauce
To preserve its freshness, store tamarind sauce in the refrigerator for up to one week. Since tamarind is naturally acidic, it’s important to boil tamarind juice to mellow out its sourness, as excessive acidity can erode tooth enamel and cause sensitivity.

Enjoy this rich, tangy sauce as a dip, drizzle, or flavorful addition to your favorite dishes!

Print Recipe

Tamarind Sauce

Sauce – Asian

By SS Shiva – Serves: 3-4

Prep Time: 40 minutes – Cooking Time: 5 minutes – Total Time: 45 minutes

Nutritional Benefits: Tamarind is high in vitamin B12, which boosts brain function and protects brain cells. It is also rich in potent amino acids that offer cancer-protective benefits, aid in tissue repair, and promote rejuvenation. Furthermore, tamarind is endowed with magnesium, which is highly beneficial for general health, and helps neutralize uric acid, heavy metals, and gallstones when consumed regularly either as a juice or as part of a meal.

Ingredients

• Sauce ingredients:
• 2 tablespoons peanut butter or 1 cup roasted peanuts
• 1/2 cup tamarind paste (purchased from most Asian stores)
• 2 cups water to soak tamarind fruit pulp, hulled and deseeded
• 2 tablespoons dark brown sugar
• 2 tablespoons lemon juice
• 2 tablespoons soy sauce
• 1 teaspoon vinegar
• 1 small green chili, chopped (optional)
• 1 small dried red chili (optional)
• 10 sprigs fresh coriander leaves
• Option for veggies:
• 2 cups fried tofu cubes
• 1 pack rocket salad
• 4 cherry tomatoes for garnish
• 2 grated baby radishes
• 2 tablespoons tamarind sauce
• 1 slice of dragon fruit
• 1 cup fresh bean sprouts or alfalfa

Instructions

How to prepare the sauce

1

Soak one cup of tamarind in water for about 20 minutes.

2

Mesh the pulp thoroughly, then transfer it to a colander. Squeeze out the seeds and husk, collecting the pulp in a bowl.

3

In a food processor or grinder, crush two tablespoons of roasted peanuts into small granules; set these aside for garnish.

4

Combine the remaining sauce ingredients in a blender and blend until smooth.

5

Mix the crushed peanuts into the pulp to add a pleasant nuttiness to the sauce.

To assemble

6

Arrange the fried tofu cubes and salad on serving plates. Drizzle each plate with the tamarind sauce, sprinkle roasted nuts on top, and serve immediately.

Nutrition

• 434.0 Calories
• 43.6g Carbohydrates
• 0.0mg Cholesterol
• 16.8g Fat
• 7.3g Fiber
• 26.5g Protein
• 2.8g Saturated fat
• 593.0mg Sodium
• 31.2g Sugar
• 0.0g Trans fat

Notes

These ingredients yield slightly more than two cups of tamarind sauce, making it perfect as a salad dressing.