Gluten-Free Pancakes & Breads

Milli’s Rice Chickpea Pancake

Gluten free pancakes with Rice and Chickpea flour.

Mix rice and chickpea flour in equal portion with water, rice or almond milk to make a delicious snack for hungry kids after returning from school. Combine coconut sugar with coconut milk to make a sauce. With a touch of honey and lemon. Try it once, and you will want to remake it. ­čÖé Enjoy a healthy, quick and easy dessert.┬áPancakes do not need fine wheat flour. You can make a pancake with any bean flour and rice combination. This pancakes were made with seven years old Milli who loves to cook. She loved the grilled bananas on her pancake with honey and lemon juice.

Milli's Rice Chickpea Pancake

Print Recipe
Serves: 6-7 Cooking Time: 45mins


  • For the sauce
  • 1/2 cup coconut sugar
  • 2 tablespoon lemon juice
  • 1/2 cup Coconut milk cream
  • 2 drops of the essence of lemongrass ( you can buy this online)
  • You can also use tahini with coconut milk and coconut sugar as an optional sauce
  • For pancake
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil
  • 1 cup rice flour sifted
  • 1 cup chickpea flour sifted
  • 2 cups water rice or almond milk
  • 1 teaspoon of baking powder or bicarbonate soda
  • You can use berries in this recipe there were some ripe bananas.



How to prepare the sauce


In a medium pot over high heat bring water to boil then in a small bowl place coconut sugar and melt the sugar by placing the little container or bowl in the boiling water. Heat from the water will melt the sugar evening without letting burn or loses its essential properties.


Add coconut milk cream, lemon juice, lemongrass essence and mix well and set aside for use over the pancake.


How to prepare pancake you can make it as big or as small as you like.


Combine rice, chickpea flour with rice milk salt and coconut oil and whisk it thoroughly and get as much air into the batter as possible. Continue beating for 10 minutes finally add baking soda and gently whisk it You will notice the mixture will begin to bubble slightly.


Heat a skillet over medium heat. To prevent the pancake from sticking to skillet, using a brush or cloth wipe it with a layer of oil. Now you can take a half a scoopful to make the pancake the size you like.


Remove the pancake when you see the edges getting slightly brown.


To serve you can top it off with sauce on top of grilled banana and spread the sauce. Fold the pancake and enjoy. mmmm

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