Mains

Vegan Gluten free superbean burger

There are 3 steps to make tastiest superburger

Step one: Cook and  blend organic soya beans

Step two: Mix all the spices to blend of soya beans

Step three: Finely chop all the vegetables and saute seperately in toasted sesame oil and set aside.

Step four; Mix all the ingredients together and form into burger shape you prefer, You can grill in a hot plate or bake in over for 30 min at 190 degree centigrade.

Make a sandwich with tofu, cucumber, tomato and pesto.

Vegan Super bean burger

Print Recipe
Serves: 30 burger Cooking Time: Cooking bean 1 hr, preparing bean 1 hr, making burger 1 hr.

Ingredients

  • 300 kg soya bean (organic) soaked 6 hrs and cooked and half blended
  • 1 1/2 cup of gram flour
  • 1 tsp freshed crushed black pepper
  • 1 tsp vegan bbq sauce (optional)
  • 2 tsp smoked paprika
  • 1 tsp freshly powdered crushed cumin seed
  • 1 tsp cinnamon powder
  • 1 tsp turmeric powder
  • 3 tbsp of coconut sugar
  • 2 tsp salt
  • 2 tsp vinegar
  • 2 tbsp raw sesame seeds
  • Vegetables to chop finely
  • 1 medium carrot, chopped fine (minced)
  • 1 medium zucchini, chopped fine (minced)
  • 4 leaves of kale, chopped fine
  • Saute tofu crushed
  • 200 gm tofu (organic)
  • 1/2 seed of nutmeg grated
  • 2 tbsp sesame seeds toast in sesame oil
  • 2 tbsp toasted sesame oil

Instructions

1

300 kg soya bean (organic) soaked 6 hrs and cooked, half blended, half crushed and set aside.

2

Mix all spices to soya blend and 1 1/2 cup of gram flour

3

black pepper, Vegan bbq sauce, smoked paprika, powdered crushed cumin seed, cinnamon powder, turmeric powder salt, vinegar, raw sesame seeds, coconut sugar.

4

Steps for vegetable mix

5

Saute in sesame oil carrots, zucchini, kale with salt set aside.

6

Saute in toasted sesame oil raw sesame seeds, once brown add crushed organic tofu and saute in toasted sesame oil until slightly golden brown. Grate over the tofu half seed of nutmeg

7

add 2 tbsp soya sauce once it looks crunchy remove from heat and set aside.

8

Mix all ingredients of step 1 2 3 and form into burgers

9

Place burgers on a tray spread with roasted sesame oil

10

Grill burgers on an oven tray at 190-200 °c for 30 minutes

11

 

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