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Vegetable Tarte

Vegetable Tarte

Print Recipe
Serves: 12 Cooking Time: Total Prep time 20 min 45 min cook time

Ingredients

  • 2 cups of rice flour
  • 1 cup of gram flour
  • 2 cups of water
  • 1 1/4 cup extra virgin olive oil
  • 1 1/2 tbsp bicarbonate soda
  • 3 tbsp coconut milk or any vegetable milk
  • 1 tbsp pesto
  • 1 tsp salt
  • Few dash white pepper
  • 2 tbsp Parmesan cheese
  • Vegetable
  • Abobrinha
  • Cenoura
  • Broccoli
  • Black olives
  • 1 tbsp peanut butter

Instructions

1

Blend in a liquefier flour, water, milk, oil, peanut butter, pesto, salt, pepper, water.

2

Add bicarbonate soda only after blending and mix it into batter slowly.

3

Grate all the vegetables, zucchini, carrots, broccoli mix in well.

4

Add black olives salt and pepper to vegetable mixture evenly mix all ingredients.

5

Grease a ring pan and dust with rice flour.

6

Pour the batter into pan and bake for 45 min 220 centigrade.

7

You can add your favorite topping.

8

Once ready you can serve it with sauteed kale mixed with grated coconut and garnish with pesto and roasted nuts

9

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