Food for the Soul
A Buckwheat Galette with Basil Pesto or Vegan Macadamia Cheese is pure bliss—taking you straight to seventh heaven!
These gluten-free pancakes are packed with nutrition and perfect for a busy lifestyle, as they’re quick and easy to prepare. The basil pesto has a bold, tangy flavor balanced by a touch of honey’s natural sweetness, making it an all-time favorite. You can make a batch and store it in the fridge for up to two weeks at temperatures below 5ºC. To learn how to make Buckwheat Pancakes, click here.
The Power of Basil
Basil, particularly the revered Holy Basil, is rich in powerful plant compounds that have earned it a prominent place in Ayurvedic and Traditional Medicine. Both the leaves and seeds are known for their healing benefits, supporting the mind, body, and soul.
Nutrient-wise, basil is a powerhouse, packed with:
✔ Vitamins A & C – Essential for immunity and skin health
✔ Chlorophyll – A natural detoxifier
✔ Zinc, Calcium & Iron – Key minerals for overall well-being
Holy Basil is classified as an adaptogen, meaning it helps the body adapt to stress while restoring balance to its natural processes. It’s also a detoxifying agent, aiding in the elimination of toxins—making it an excellent addition to cleansing juices and wholesome meals.
A Unique Twist on Pesto
This recipe uses cashew nuts instead of the traditional pine nuts, adding a creamy texture with a mild sweetness. Cashews are packed with:
✔ Healthy fats
✔ Minerals & fiber
✔ Protein & complex carbohydrates
Light Yet Satisfying
Basil Pesto on a Buckwheat Galette is an anytime meal—perfect for breakfast, lunch, or dinner. You can eat five, six, or even seven without feeling overly full, thanks to the light and digestible nature of buckwheat.
Fermented buckwheat naturally develops probiotics, which support digestion and gut health. It’s also incredibly nutritious and easy to digest, making it a great option for kids. Prepare a batch of 12 or more, and any leftovers can be stored in a ziplock bag in the refrigerator for up to a week.
A Healthy, Anytime Snack
Enjoy Basil Pesto on Galette as a wholesome, fulfilling, and delicious snack. Ready to give it a try? Check out this Buckwheat Galette Recipe, and scroll down to learn how to make the perfect basil pesto!
Basil Pesto on Galette
Nutritional Benefits: Basil, especially the 'Holy Basil' variety, is endowed with powerful plant compounds. Both its leaves and seeds offer healing benefits for the mind, body, and soul. Additionally, basil is rich in vitamins A and C, chlorophyll, zinc, calcium, and iron, all of which support a strengthened immune system. Basil has also been classified as an adaptogen, meaning it helps the human body adapt to stressful conditions and maintain internal balance. Through its diaphoretic action, basil has been shown to stabilize blood sugar, detoxify the kidneys, lower cholesterol, and aid in weight loss. As a member of the mint family, basil is also an effective nervine, beneficial for neuropathy and memory enhancement.
Ingredients
- 1.5 ounce (50 grams) basil leaves
- 0.5 ounce (15 grams) coriander leaves
- 1/2 lemon, juiced
- 1/3 teaspoon salt, to taste
- 1/2 teaspoon raw honey
- 0.5 ounce (15 grams) cashew nuts
- 1/4 cup olive oil
Instructions
Add all liquid ingredients (lemon juice and olive oil) to a blender.
Add basil leaves, coriander leaves, cashew nuts, and salt.
Blend until the mixture is very smooth.
Taste and adjust seasoning by adding extra salt, raw honey, or lemon as desired.
Serve the basil pesto over buckwheat pancakes (refer to the blog post for details).
Nutrition
-
138.0 Calories
-
3.1g Carbohydrates
-
0.0mg Cholesterol
-
14.5g Fat
-
0.6g Fiber
-
1.1g Protein
-
2.2g Saturated fat
-
197.0mg Sodium
-
1.2g Sugar
-
0.0g Trans fat
Notes
After serving, drizzle a little olive oil over the remaining pesto to seal the top, then store it in the refrigerator. This method helps preserve the freshness of the pesto for up to two weeks, even if not finished within two days.
No Comments