Pineapple Grill is a quick recipe that we prepared at a yoga retreat for students from the UK. Grilling nutritious dishes and desserts is one of the easiest and most delicious ways to prepare them. Plus, the ease of cleanup and the joy of eating outdoors cannot be surpassed. It is, without a doubt, the greatest! It goes amazingly well with sweet and sour sauce, and for chili fans, a little extra heat can add a zing.
It literally only takes a few minutes to assemble the skewers, creating the ultimate healthy dessert—sweet and juicy without any guilt! They are also ideal for any of your barbecue get-togethers. Put them on once the rest of the grilling is finished, and you’ll have dessert ready in 10 minutes.
This recipe was made quickly as an emergency dish to satisfy my friend’s sweet tooth. It turned out amazing.
Pineapple Grilled
Pineapple Grill can be your next favorite sweet snack to enjoy!
Ingredients
- 1 pineapple skinned and sliced
- 4 tablespoon coconut oil
- 2 tablespoon coconut sugar
- 1 tablespoon balsamic vinegar
- Pinch of salt
- Sauce ingredients:
- 1/2 Mango
- 1 1/2 cup coconut milk
- 4 tablespoon coconut sugar
Instructions
Heat a very hot skillet and add coconut oil, then add the sliced pineapple to simmer.
Once the pineapple slices are golden brown on each side, drizzle with balsamic vinegar and sprinkle a pinch of salt before removing from heat.
Place the grilled pineapple on a serving plate and cut it into six pieces.
Mango coconut sauce:
Blend all sauce ingredients in a blender until smooth.
Pour the sauce into the spaces between the pineapple pieces.
Nutrition
-
337.3 Calories
-
36.5g Carbohydrates
-
0.0mg Cholesterol
-
21.3g Fat
-
3.5g Fiber
-
3.0g Protein
-
33.3mg Sodium
-
0.0g Trans fat
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