Add to FavoritesBeans are one of the main nutritional sources of protein for vegetarians. The world of Vegan and Vegetarian diet is a delightful variety of patties and burgers. Nonetheless, this is totally different, fully sentient with a double bean mixture to make a vegan, gluten-free Super bean burger. Follow the steps, and it will surprise you how a complex process can be made so easy.
The mixture of two kinds of beans with vegetables and a blend of seeds and spices gives a unique flavor to this burger recipe. Authur is 15 years old, preparing himself to be a dentist, an adherent squash player who has won several squash championships under his age group. He loves to eat, and getting him to turn vegetarian was easy as his parents have converted to a vegetarian diet since the time I spent with them. This burger recipe was to feed his voracious hunger pranks before and after training events.
Now his mother makes them and freezers them in batches of dozens. So to have it readily available when the hungry Authur gets back from squash training. You will enjoy this King sized Vegan super burger. Prepare this recipe and keep them ready when you need them for a day trip or a quick meal for a busy day.
3 easy steps to make a tasty, super burger
Step one: Cook and blend organic soya beans
Step two: Mix all the spices to blend with soya beans
Step three: Finely chop all the vegetables and saute separately in toasted sesame oil and set aside.
Step four; Mix all the ingredients and form them into the burger shape you prefer. You can grill on a hot plate or bake in the oven for 30 min at 190-degree centigrade.
You can make an easy and quick sandwich with a super-bean burger, cucumber, tomato, and pesto. Enjoy!
Vegan Super Bean Burger
Ingredients
- Soybean Mixture:
- 300g soybeans
- 1 1/2 cup gram flour
- 1 tsp black pepper
- 1 tsp vegan BBQ sauce (optional)
- 2 tsp smoked paprika
- 1 tsp freshly crushed cumin seed
- 1 tsp cinnamon powder
- 1 tsp turmeric powder
- 3 tbsp coconut sugar
- 2 tsp salt
- 2 tsp vinegar
- 2 tbsp crushed raw sesame seeds
- Vegetable Mix:
- 1 medium carrot, minced
- 1 medium zucchini, minced
- 4 leaves of kale, minced
- 1 tsp sesame oil
- Sautéed Crushed Tofu:
- 200g organic tofu, crushed
- 1/2 seed of nutmeg, grated
- 2 tbsp sesame seeds, toast in sesame oil
- 2 tbsp toasted sesame oil
Instructions
Prepare the soybean mixture:
Soak the soybeans for at least 6 hours (overnight is better).
Discard the water, then place in a pot or pressure cooker with a 1:3 ratio of soybean to add water. Place the pot over medium heat and cook the bean until soft for about 3 hours or less (the fresher the soybeans, the faster it will cook). In a pressure cooker, beans will cook for 30 minutes or more.
Process the beans into a coarse paste
Once cooked, drain water, place beans in a food processor or blender, and pulse until beans reach a very coarse texture. You will have to scrape down the bean several times as you have to blend the beans without liquid. Once done, transfer into a bowl.
Add all the ingredients for the Soybean mixture into the bowl of the blended beans, mix well, and set aside.
Prepare Vegetable mix.
In a skillet over medium heat, sauté in sesame oil carrots, zucchini, and kale for at least 3 minutes. Season with salt and transfer to a pot and set aside.
On the same skillet, prepare to sauté tofu. First place skillet over medium heat, add toasted sesame oil and raw sesame seeds. Once the seeds start to toast to a golden brown color, add the crushed organic tofu and sauté until the tofu is also slightly golden brown. Grate half the seed of nutmeg over the tofu and add 2 tbsp soya sauce. Once it looks, crunchy remove the pan from heat and set it aside.
The Finally, make the burger.
First, apply a layer of sesame oil on a tray to place the burger patties individually for baking. And ensure not to overlaps the burgers.
Now let's assemble all the different components of the super burger. First, thoroughly mix the Soybean mixture, Vegetable Mix, and Sautéed Crushed Tofu in a bowl.
Take a handful (or a ladleful, depending on how big you want them) of this and form into burger patties. Once all burgers are ready and on the tray, place the tray into an oven set at 190°C or 374°F for 30 minutes.
Once cooked, remove the burger patties from the pan, and serve either as a hamburger sandwich with all the burger toppings you want or a burger patty on a plate with some vegetables, rice, and a side salad.
Nutrition
-
171 Calories
-
16.6g Carbohydrates
-
9.2g Fat
-
3.8g Fiber
-
11.3g Protein
-
1.3g Saturated fat
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329mg Sodium
-
5.5g Sugar
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