Tapioca is perfect food for Upavasa / Vrata. While it is easy to digest, it is a good energy source, filled with carbohydrates, some protein, and some nutrients. It's also rich in calcium and vitamin K, which are essential for bone health. Tapioca is also gluten-free, which is a factor in digestion.
- 4 cups farofa flour
- 2 cups broccoli florets
- 1/2 cup capers
- 1/2 cup raisins
- 1 cup black olives, sliced
- 1 cup green olives, sliced
- 1 cup red bell pepper, diced
- 2 tbsp olive oil
- A dash of salt
- A dash of pepper
Heat olive oil in a wok or wide pan over medium heat until hot but not smoky; add the capers and sauté for a minute.
Add the raisins and sauté for a minute as well.
Add the black and green olives and sauté.
Then stir in the broccoli florets and sauté for about 5 minutes or until the broccoli is cooked.
Add the bell peppers and sauté for 2 minutes.
Once you see that there is some liquid forming in the wok, add farofa flour.
Gently fold the ingredients together with a spatula until everything is loose and casually formed.
2.1g Saturated fat