Remedy to Strengthen the Heart

Cinnamon Powder as a Heart Fortifier: An Ayurvedic Remedy

The Heart Tonic: Early in the morning, after cleaning your mouth, prepare this mixture by adding one teaspoon of honey and one teaspoon of cinnamon powder. Stir thoroughly and slowly lick the mixture. Consume this tonic on an empty stomach daily for two weeks.

Cinnamon is produced by removing the woody core of the stems and drying the inner bark, which is then rolled into sticks or crushed into powder. Scientifically, it is known as Cinnamomum.

Historically, dating back to ancient Egypt, cinnamon was considered so rare and valuable that it was regarded as a gift fit for kings and queens. Today, it is widely available and affordable, making it a popular ingredient in various culinary applications including cooking, baking desserts, and savory dishes, as it spread globally via Portuguese traders.

There are a few types of cinnamon. Ceylon cinnamon, also known as “true cinnamon,” is commonly used and available worldwide. Cassia cinnamon, the more common variety in modern times, is what most people refer to simply as “cinnamon.”

Cinnamon sticks or powder are made by cutting the stems of cinnamon trees after removing the tough outer bark. The inner core is extracted and dried, forming curls that roll into sticks or are ground into powder. Its distinct fragrance and characteristic flavor come from key constituents such as transcinnamaldehyde, cinnamyl acetate, and eugenol.

Benefits of Cinnamon: The high content of cinnamaldehyde is responsible for many of cinnamon’s health benefits, including aiding in blood sugar control and balancing cholesterol levels. It is also rich in antioxidants and polyphenols, which help protect the body against oxidative damage caused by free radicals. Studies have shown that cinnamon outperforms many other spices in antioxidant activity and serves as an effective natural food preservative.

• Internal use supports healthy metabolic function*
• Helps maintain a healthy immune system when taken internally*
• Naturally repels insects
• Long used to flavor food

Aromatic Description: Spicy, woody, with a sweet, biting note, warm.