Coriander Pine Pesto

Coriander Pine Pesto
Coriander Pine Pesto is an easy-to-make pesto at home, perfect as a spread on bread or crackers a happy, a healthy choice! This pesto makes for a delightful, vibrant and healthy addition to any meal. Use the entire coriander plant, including the roots, as both the leaves and roots help neutralize heavy metals in the body. Pine nuts are small, edible seeds harvested from pine cones and have been cherished for centuries for their delicate, nutty flavor and numerous benefits. Discover how to make this wholesome pesto by following link to learn how to make it: Click here for the Coriander Pesto Recipe. Here’s why they are a great addition to your diet.

Nutritional Benefits of Pine Nuts
1. Rich in Healthy Fats – Pine nuts are an excellent source of monounsaturated and polyunsaturated fats, which may help lower cholesterol levels and support heart health.
2. High in Protein – These nuts provide a good source of plant-based protein, essential for tissue building and repair.
3. Packed with Vitamins and Minerals – Pine nuts contain vital nutrients such as vitamin E, magnesium, and zinc, which are important for overall well-being.
4. Antioxidant Properties – Their high antioxidant content helps protect against cell damage caused by free radicals.

Health Benefits of Pine Nuts
Omega-3 fatty acids may help prevent arrhythmias (a condition where the heart beats too fast or too slow) and reduce blood clotting. Unsaturated fats in nuts contribute to raising HDL (good cholesterol) while lowering LDL (bad cholesterol). The body requires a proper balance of different fats for optimal function.

Like all nuts, pine nuts offer a wide range of nutrients that support heart health and reduce the risk of cardiovascular diseases. Their antioxidant content plays a crucial role in promoting heart health. Studies suggest that consuming a palm-sized portion of tree nuts weekly can help lower the risk of heart failure and atrial fibrillation. Pine nuts, small edible seeds extracted from pine cones, have been cherished for centuries for both their delicate taste and numerous health benefits.

Culinary Uses of Pine Nuts
Pine nuts are widely used in Mediterranean and Middle Eastern cuisines, adding a subtly sweet, nutty flavor to various dishes. They are often toasted to enhance their taste and incorporated into salads, pasta dishes, and pesto sauces. Pine nuts are also commonly used in baking, added to cakes and cookies for extra texture and richness.
Additionally, pine nuts have long been used in traditional Chinese medicine to support digestion and boost energy levels, making them a nutritious and versatile addition to any diet.

Print Recipe

Ingredients

• 300 grams / 7.2 oz fresh coriander leaves, washed and chopped
• 3 tablespoon pine nuts
• 1 lemon, juiced
• 1 1/2 tablespoon raw honey
• 1 teaspoon unrefined marine salt
• 1 cup of olive oil or coconut oil

Instructions

1

Rinse and chop the fresh coriander leaves (including the roots) into small pieces and place them into a blender.

2

Add olive oil, raw honey, lemon juice, salt, and cashew nuts or pine nuts.

3

Blend until a smooth paste forms, stopping to scrape down the sides as needed.

4

Viola! Your pesto is ready.

5

Adjust the taste as desired. For a spicy kick, add your favorite hot sauce, a small piece of chili, cayenne pepper, or tabasco. (Optional: A small green chili can be added for extra heat.)