Pestos/ Sauces

Coriander Pine Pesto

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Coriander Pine Pesto is a really easy pesto to make at home for a spread on bread or cracker. Happy, healthy spread. Use all the coriander with the roots and all. The roots and leaves will neutralize all the heavy metals in the body. Check out the link on how to make Click coriander pesto for recipe

Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting. Unsaturated fats in nuts help raise HDL and lower LDL cholesterol levels. The proper functioning of the body requires all kinds of fats in good proportion.

Like all nuts, Pine nuts hold diverse nutrients provide to heart health to lower cardiovascular risk and disease, Antioxidants in nuts support heart health.  Eating a palm serving of tree nuts weekly diminishes the risks of heart failure and atrial fibrillation. Pine nuts are small, edible seeds from pine cones that have been enjoyed for centuries for their unique taste and numerous health benefits. Here are some nutritional benefits of pine nuts:

  1. Rich in healthy fats: Pine nuts are an excellent source of monounsaturated and polyunsaturated fats, which are considered to be healthy fats that may help lower cholesterol levels and improve heart health.
  2. High in protein: Pine nuts are also a good source of plant-based protein, which is important for building and repairing tissues in the body.
  3. Packed with vitamins and minerals: Pine nuts are rich in various vitamins and minerals, such as vitamin E, magnesium, and zinc, which are important for maintaining good health.
  4. Antioxidant properties: Pine nuts contain antioxidants that may help protect against cell damage caused by free radicals.

In food preparation, pine nuts are commonly used in Mediterranean and Middle Eastern cuisines to add a nutty, sweet flavor to dishes. They are often toasted and added to salads, pasta dishes, and pesto sauces. Pine nuts can also be used in baking, such as in cakes and cookies. Additionally, pine nuts are sometimes used in traditional Chinese medicine to promote digestion and boost energy levels.

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