Pestos/ Sauces

Coriander Pine Pesto

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Coriander Pine Pesto is a real easy pesto to make at home for a spread on bread or cracker. Happy healthy spread. Use all the coriander with the roots and all. The roots and leaves will neutralize all the heavy metals in the body. Check out the link on how to make coriander pesto.

Like all nuts, Pine nuts hold diverse nutrients provide to heart health to lower cardiovascular risk and disease, Antioxidants in nuts that support heart health.  Eating a palm serving of tree nuts weekly diminishes the risks of heart failure and atrial fibrillation.

Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting. Unsaturated fats in nuts help raise HDL and lower LDL cholesterol levels. The proper functioning of the body requires all kinds of fats in good proportion.

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