Sauces

Miso Tahini Nori Pate

FavoriteLoadingAdd to Favorites

After spending time within a Macrobiotic community of friends, we made this sauce. Very easy, nutritious, and simply yummy and goes with everything. Please take a little bit of tahini and a little bit of miso and a quarter sheet of nori and mix it all with a touch of wasabi and voila!  A thick, nutty, tangy sauce that is great for spreads on biscuits or toasts. Add a little more liquid for dips on the buffet table with a mild “o ahh zing” gusto  🙂

Sesame seeds are a rich source of protein, and miso is very alkalizing for the body and traditionally used in soups. Sesame seeds are rich in healthy fats and fiber, offering immense heart health and digestive benefits. In addition, their high plant protein content helps balance hormones in the body and support tissue development.

Miso is a thick soybean-based condiment that is very popular in Asian cuisine. Miso is a paste made from soybeans that are fermented with a koji starter and salt to give it a great umami flavor. Miso is rich in essential nutrients such as B vitamins, selenium, phosphorus, calcium, magnesium, iron, and choline. It also has probiotics acquired through the fermentation process, thus making it an amazing digestive health-boosting food.

Nori is a potent seaweed endowed with tyrosine and iodine that is very important for promoting thyroid health. It is also a great source of minerals and vitamins. Combine tahini, nori, and miso for a great nutrient boost that is filling and staves off hunger. I love to spread this Miso Tahini Nori patê on my Gallet for a quick snack when I’ve got a lot to do.

Miso Tahini Nori Pate

Sauce Dadaji Fusion Recipes
Serves: 8-9
Prep Time: 10 min Cooking Time: 0 min Total Time: 10 min

Nutritional Benefits: Sesame seeds are a rich source of protein. They also contain healthy fats and fiber, offering immense heart health and digestive benefits. Additionally, their high plant protein content helps balance hormones in the body and support tissue development. Miso is rich in essential nutrients such as B vitamins, selenium, phosphorus, calcium, magnesium, iron, and choline. Miso is very alkalizing for the body, and it also has probiotics acquired through the fermentation process, thus making it an amazing digestive health-boosting food. Nori is a nutritionally dense seaweed endowed with tyrosine and iodine that are very important for promoting thyroid health. It is also a great source of minerals and vitamins.

Ingredients

  • 1 tbsp miso paste
  • 1 tbsp tahini paste
  • 1/4 sheet of nori algae
  • 1/4 tsp wasabi or according to taste

Instructions

1

Shred the Nori sheet into small pieces.

2

Mix all ingredients in a bowl until well combined.

3

Transfer to an airtight container or jar and store in the fridge.

4

Use as a spread on toasts or biscuits.

Nutrition

  • 14 Calories
  • 0.9g Carbohydrates
  • 1g Fat
  • 0.3g Fiber
  • 0.5g Protein
  • 0.2g Saturated fat
  • 73mg Sodium
  • 0.1g Sugar

You Might Also Like

No Comments

Leave a Reply

This site is protected by reCaptcha and the Google Privacy Policy and Terms of Service apply.