Miso Tahini Nori Pâté
After spending time with a macrobiotic community, we created this simple, nutritious, and incredibly delicious sauce. It pairs beautifully with almost everything! Just mix a bit of tahini, miso, and a quarter sheet of nori, then add a touch of wasabi for an extra kick. The result? A thick, nutty, and tangy pâté—perfect as a spread for biscuits or toast. Add a little more liquid, and it transforms into a flavorful dip for any buffet table.
The Nutritional Powerhouse
Each ingredient in this pâté brings its own unique health benefits:
✔ Sesame Seeds (Tahini) – Packed with healthy fats, protein, and fiber, sesame seeds support heart health, digestion, and hormone balance. Their high plant protein content also promotes tissue development and overall well-being.
✔ Miso – This fermented soybean paste is a staple in Asian cuisine. Made with koji starter and salt, it develops a deep umami flavor while being rich in B vitamins, selenium, phosphorus, calcium, magnesium, iron, and choline. Thanks to probiotics formed during fermentation, miso also supports gut health and digestion.
✔ Nori – This nutrient-dense seaweed is loaded with iodine and tyrosine, both essential for thyroid function. It’s also an excellent source of minerals and vitamins, making it a powerful addition to this recipe.
A Satisfying & Energizing Snack
Blending tahini, miso, and nori results in a deeply nourishing pâté that not only satisfies hunger but also provides a significant nutrient boost. I love spreading this Miso Tahini Nori Pâté on a buckwheat galette for a quick and energizing snack—especially on busy days.
Give it a try and enjoy its rich flavor and health benefits!
Miso Tahini Nori Pate
enhances elegance, clarity, flow, and engagement while maintaining the essence and warmth of the original text with polish grammer: Nutritional Benefits: Sesame seeds are a rich source of protein. They also contain healthy fats and fiber, offering immense heart health and digestive benefits. Additionally, their high plant protein content helps balance hormones in the body and support tissue development. Miso is rich in essential nutrients such as B vitamins, selenium, phosphorus, calcium, magnesium, iron, and choline. Miso is very alkalizing for the body, and it also has probiotics acquired through the fermentation process, thus making it an amazing digestive health-boosting food. Nori is a nutritionally dense seaweed endowed with tyrosine and iodine that are very important for promoting thyroid health. It is also a great source of minerals and vitamins.
Ingredients
- 1 tablespoon miso paste
- 1 tablespoon tahini paste
- 1/4 sheet of nori
- 1/4 teaspoon wasabi or to taste
Instructions
Shred the nori sheet into small pieces.
Mix all ingredients in a bowl until well combined.
Transfer the mixture to an airtight container or jar and store it in the refrigerator.
Use the pate as a spread on toast or biscuits.
Nutrition
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14.0 Calories
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0.9g Carbohydrates
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0.0mg Cholesterol
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1.0g Fat
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0.3g Fiber
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0.5g Protein
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0.2g Saturated fat
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73.0mg Sodium
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0.1g Sugar
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0.0g Trans fat
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