Kale Pineapple Nest

Nutrition Benefits: Kale is a rich source of vitamins and minerals that are important in keeping a healthy body. It contains Vitamin C, E, beta-carotene, and zinc, nutrients that are important in eye health and strengthening your immune system. It also has Vitamin K, which is important in supporting bone health. Moreover, Kale is rich in antioxidants, one of which is alpha-linolenic acid (ALA), which helps reduce diabetes complications, as well as s lutein and zeaxanthin, both responsible for helping prevent age-related macular degeneration as well as fighting off free radicals that have been linked to chronic diseases. According to Ayurvedic principles, the bitterness of Kale aids in the flow of bile and reduces the risk of gallbladder and liver congestion. It is also an extremely excellent vegetable for high Kapha and Pitta. Pineapple is another healthy ingredient that contains antioxidants and fiber that helps support your immune system and digestive system. It also contains bromelain, an enzyme that helps in the processing and absorption of protein.