Tofu Skin Roll w/ Sweet Sour

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Tofu skin is the cream of soy milk skimmed out and dried.  Once the boiling soy milk surface slightly hardens, it is then picked up with a stick and left to dry. After the drying process, it is packed in sheets or rolled up and used for various dishes.  It is cut into pieces and sauteed for use in soups, stir fry veggies. We make amazing nuggets out of the skin mixed with flours and vegetables. You can buy them at most Asian shops.

We rolled up the tofu skins for this recipe to look like sausage links or after rolling. We cut them up, so they become delicious chewy bites. They’re great protein vessels for the Sweet Sour Sauce, and they go well with some rice. This is quick and simple to make, another creative way to add new items to your weekly menu. Read further to learn how to make this quick dish.

Click below for the Sweet Sour Sauce recipe.

Tofu Skin Roll w/ Sweet Sour Sauce

Serves: 5-6
Prep Time: 5 mins Cooking Time: 20 mins Total Time: 25 mins

Tofu has plenty of benefits from an Ayurvedic perspective. It is beneficial most especially for women during certain stages in their life cycle and period cycle. Tofu can support a woman on her period when the estrogen dips, and when a woman is undergoing the menopausal stage, tofu is used to treat hot flashes and other menopausal symptoms such as dry skin and low bone density.


  • 6-8 rolls of tofu skin
  • 1/4 cup sesame oil for searing the roll
  • 2 carrots sliced across
  • 1 lotus root sliced across
  • 2 teaspoon sesame oil
  • For sweet sauce click on the link above.



In a saucepan over medium heat, add the sesame oil and sauté the ginger for 30 seconds. Add the vegetables along with the cinnamon.


Once it is al dente (soft yet with a firm bite), add soy sauce. Allow it to simmer for a few seconds then remove from heat.


Add the vegetables to the Sweet Sour Sauce (click the link in the intro to learn how to make the sauce).


There are different ways to serve this dish. You can either add the tofu skin rolls to the vegetables with sauce and serve on a dish or bowl or cut the rolls in bite-size pieces before you mix them with the vegetables.

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