Pestos, Dips & Sauces

Fennel Mixed veggies

Benefits of Fennel, when taken in juices, are relief from anaemia, indigestion, flatulence, constipation, colic, diarrhoea.

Fennel is commonly used in many desserts, savoury culinary recipes around the world and has multiple applications for medicinal health benefits, Fennel is a plant with long green stalks and large white bulb.
Similar to in relation to other stalk vegetables like parsnips and celery.
The entire plant is edible fennel bulb, seeds, stalk, and leaves. It makes a beautiful tea. The vegetable origin is from Greece and Italy and used widely in the Mediterranean region.
Also, respiratory and menstrual disorders which are rampant due to a stressful lifestyle, pollution and over-consumption of processed food. Fennel is used to aiding in eye care as drops and eyewash. Its scientific name is Foeniculum vulgare Miller and commonly used in industries as mouth fresheners, toothpaste, antacids. There are many medicinal uses and health benefits, other than those mention are, mainly due to the components of its essential oils.
• Boosts Immunity
• Treats Indigestion
• Prevents Cancer
• Reduces Heart Diseases
• Prevents Anaemia
• Improves Brain Function
• Regulates Blood Pressure

Fennel Veggie mix

Print Recipe
Serves: 4-5 Cooking Time: 45 mins.


  • 2 Carrots
  • 1 Sweet Potato
  • Pepper to taste
  • 2 bulb of Fennel
  • ¼ Pumpkins with skin
  • 2 tablespoon coconut butter
  • Salt to taste.
  • Zucchini Coriander Sauce
  • 1 zucchini
  • ¼ cup olive oil
  • 1 teaspoon salt
  • Juice of one lemon
  • 1 tablespoon honey
  • 1 small bunch coriander
  • ½ teaspoon white pepper
  • Mustard sprouts for garnish



Steam the Zucchini until half cooked.


Add all ingredients for the sauce to a blender and blend until smooth.


Spread sauce over the mixed veggies


Garnish sauce with mustard sprouts over the sauce.


Easy and simple veggie mix with an excellent smooth tasty sauce.

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