Raspblue Berry Tower

Raspberry & Blueberry Tower – A Delightful Breakfast Creation
After a bountiful raspberry harvest at our master unit, I found myself experimenting with various recipes. One of the most delightful results was this Raspberry Tower—a vibrant, playful, and delicious breakfast treat.

The Health Benefits of Raspberries
Raspberries are widely loved for their sweet-tart flavor and incredible health benefits. Native to America and Europe, these berries resemble tiny red tomatoes and are packed with essential nutrients. Known by different names in various countries, raspberries have long been recognized for their health-boosting properties.

For this recipe, I combined raspberries and blueberries, creating what I call the Raspblue Berry Tower—a pancake stack infused with the goodness of two powerful superfoods.

Why Raspberries Are Good for You
Supports Blood Sugar Control – Raspberries (Rasbhari) are excellent for people with diabetes, as they help reduce blood sugar levels. Drinking raspberry-infused water on an empty stomach in the morning is especially beneficial.
Rich in Antioxidants – Raspberries contain polyphenols and carotenoids, which play a significant role in cancer prevention and may help reduce the risk of lung cancer.
Natural Blood Sugar Remedy – If you struggle with high blood sugar, try this simple remedy:
Boil two cups of water with a handful of raspberries until the liquid reduces by half.
Drink this every morning to help regulate blood sugar levels naturally.
A Tower of Flavor & Wellness
Making pancakes with raspberries and blueberries brings out the vibrant flavors of these berries, adding both nutrition and color to your breakfast.

Now, Let’s Get Cooking!

Print Recipe

RaspBlue Berry Tower

Breakfast – Fusion

Serves: 2

Prep Time: 15 minutes – Cooking Time: 45 minutes – Total Time: 60 minutes

This RaspBlue Berry Tower is a creative twist on breakfast, combining layers of crispy dosas with organic creamy yoghurt and vibrant fruits. The dish features a delicate blended raspberry sauce along with fresh raspberries and blueberries, offering an antioxidant-rich experience that is both playful and nutritious.

Ingredients

• 1 cup organic creamy yoghurt
• 1 cup fresh raspberries
• 1/2 cup fresh blueberries
• 4 small dosa (rice and white mung bean pancakes)
• 1 1/2 tablespoon maple syrup or honey

Instructions

1

Blend a few raspberries with the maple syrup or honey to create a smooth sauce.

2

Place the first dosa on the plate.

3

Spread one tablespoon of organic creamy yoghurt over the dosa.

4

Drizzle one teaspoon of the freshly prepared raspberry sauce over the yoghurt.

5

Top with three or four whole raspberries and a few fresh blueberries.

6

Place another dosa on top and repeat the layering process until you have three stacks.

7

Carefully arrange the fruits to ensure the tower remains stable, as uneven distribution may cause it to collapse.

Nutrition

• 328.0 Calories
• 58.5g Carbohydrates
• 10.0mg Cholesterol
• 14.8g Fat
• 5.5g Fiber
• 10.8g Protein
• 150.0mg Sodium
• 0.0g Trans fat

Notes

For a vegan version, substitute the organic creamy yoghurt with cashew cream and use rice syrup or maple syrup for sweetness.