Juices & Smoothies

Watson’s Mayhem

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“Watson’s Mayhem”  sinks Ships. The “Rebels’ juice is for a cause,” and it’s for striking out against whaling ships and stopping them from hunting our most fabulous graceful gigantic friends in our vast oceans. Just like our friends who have to weather the storm of pollution in the oceans constantly.  Watson’s Mayhem juice is determined to raise mayhem against all the enemies of your body’s health from pathogens and overpopulating bacteria, viruses, free radicals, and you name it.

This recipe features beets endowed with a host of essential vitamins, plant compounds, and minerals with potent medicinal benefits. Some of the benefits include keeping your blood pressure in control, fights chronic inflammation, boosts cognitive function, improves digestive health, and also helps flush out toxins.

Other ingredients include kale, carrots, sweet orange pointed pepper,  green lime,  green apples, celery sticks, Japanese cucumber, coriander leaves, bok choy greens, ginger root, turmeric powder, and cayenne pepper.  All this combines to provide you with natural and pure nutrition that boosts your immunity and helps flush out anything harmful in your body.

For you to get the most of this juice, remember to thoroughly wash all the ingredients before juicing to avoid germs getting into the liquid and reducing its potency. Consider keeping the skin on for even more nutritional benefits and preferably use a slow extractor juicer to prevent rapid oxidation.

Watson’s Mayhem: Vegetable and fruit juices have a tremendous capacity to revitalize, rejuvenate the body, and expel the worst toxins accumulated in you when you drink a variety of mixes of green juices regularly, and you will certain reclaim your health. “Your Health is your True Wealth.”

Enjoy this juice fresh, first thing in the morning, and let your body soak up all the nutritional goodness!

Watson's Mayhem

Juices & Smoothies
Serves: 6 cups
Prep Time: 15 min Cooking Time: 0 min Total Time: 15 min

Nutritional Benefits: Beets have an exemplary nutritional profile with very few calories. They are rich in vitamins B6 and C, iron, magnesium, manganese, phosphorus, potassium, folate, fiber, inorganic nitrates, and pigments that have antioxidant benefits. Beets are very powerful when it comes to lowering blood pressure when consumed regularly. Their nitrate composition also helps improve athletic performance by boosting your mitochondria's efficiency and brain performance. In addition to these, beets also offer cancer prevention benefits. Add in the other natural ingredients, and you have a healing and refreshing drink.

Ingredients

  • 6 medium kale leaves
  • 6 carrots with stem
  • 1 beetroot with stem
  • 1 sweet orange pointed pepper
  • 1 green lime with skin
  • 6 green apples
  • 6 celery sticks
  • 1 Japanese cucumber
  • small bunch of coriander leaves
  • Small bunch of bok choy greens
  • 1 thumb-size fresh ginger root
  • 1/2 tbsp turmeric powder
  • Pinch of cayenne pepper for each cup, optional

Instructions

1

Thoroughly wash and cut up all the ingredients into small pieces that can fit the opening of the Juicer.

2

Add each piece individually to extract the juice.

3

Stir a teaspoon of coconut oil into the juice for efficient absorption.

Nutrition

  • 194 Calories
  • 47.9g Carbohydrates
  • 0.9g Fat
  • 9.9g Fiber
  • 4.8g Protein
  • 0.1g Saturated fat
  • 163mg Sodium
  • 29.7g Sugar

Notes

You can add coconut oil, sesame oil, olive oil, or any natural oils. Remember to soak all the veggies and fruits in warm water with some vinegar to help remove some of the toxins on the surface.

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