Juices & Smoothies

Homegrown Wheatgrass

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Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the process below for shinning vibrant health. You can buy wheatgrass squeezing machine to assist you or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link to read more about wheatgrass juice:

Home grown Wheatgrass

Juice
By Dada Shivananda Serves: 1 cup

Ingredients

  • 1/2 cup of wheat berries

Instructions

1

Buy some organic wheat berries.

2

1/2 cup of wheat berries soaked in water for 6 hours

3

Drain all the water, place them into a dish, and keep it covered and warm for a day.

4

Next, prepare a tray with a layer of fresh earth 2 cm or an inch deep and place the tray in a warm place.

5

Discard the wheat berries' water, spread them evenly on the fresh earth, then allow them to sprout inside a tray.

6

Meanwhile, use a piece of damp paper to cover the tray. Daily spray a mist of water over the sprouts and keep the paper moist as a cover as well.

7

After one week, depending on the temperature o the place you live in, the sprout will have grown to at least 17- 20 cm or 6-7 inches.

8

You can now cut grass 2cm or an inch above the base and juice it in a blender with 1/2 cup of water.

9

Pour the mixture into a filter cloth and squeeze the fresh juice.

10

There you have it, the fresh green gold juice for brand new health.

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