Kids are fussy with their meals depending on how they’ve been brought up to eat, especially when it comes to vegetables. Many parents transitioning from a non-plant-based to a plant-based diet face challenges in guiding their children along this new path. We created this site with recipes designed to help you and your kids joyfully adopt a healthier vegetarian or vegan lifestyle.
You will be surprised at how easily you can prepare game-changing recipes for both you and your kids.
Who says healthy, plant-based food should be boring? There are many ways to make it delicious. One excellent approach is to enhance vegetarian recipes by adding a bit of cheese. This recipe features delectable, bite-sized treats made with Halloumi—a semi-firm, slightly salty sheep cheese from Greece that holds up well to grilling, roasting, or oil-free pan-frying.
Halloumi serves as the binding agent for these mini pan-fried or grilled vegetable cakes while contributing essential nutrients like calcium, zinc, magnesium, and vitamins A and B. Combined with the high fiber and vitamin content of carrots and the antioxidants in zucchini, this starter packs a flavorful nutritional punch.
Next time you’re looking for a starter or snacks for the family, try making these delicious Halloumi Zucchini Carrot Cakes. They’re a fantastic way to introduce your kids to vegetables and provide a savory bite for adults.
Halloumi Zucchini Carrot Cake
Ingredients
- 1 carrot, grated
- 1 zucchini, grated
- 1/2 cup fine rice flour
- 1 teaspoon Himalayan salt
- 1 teaspoon fresh thyme leaves
- 1 teaspoon white peppercorns, crushed
- 1 block Halloumi original sheep cheese, grated
- 1 tablespoon mint leaves, finely chopped
- 1 tablespoon coriander leaves, finely chopped
- 1 tablespoon vegetable oil for cooking
- Sauce:
- 1 teaspoon vinegar
- Juice of 1 lemon
- 1 tablespoon soy sauce
- 1 red chili, finely chopped
- 1 tablespoon toasted sesame oil
- 5 sprigs fresh coriander leaves, finely chopped
Instructions
Squeeze the vegetables for a few minutes to drain excess juice and set aside (see note).
Combine the grated vegetables and Halloumi in a bowl; season with salt and pepper, then mix well.
Sauté the rice flour in a saucepan over medium-low heat for a few minutes until it turns golden brown. Add Himalayan salt and the vegetable juice to form a thick paste.
Incorporate the paste into the vegetable mixture thoroughly and shape into small cakes resembling mini burgers.
Place the cakes in the freezer for 30 minutes.
Meanwhile, mix all the sauce ingredients in a small bowl and set aside.
Heat the vegetable oil in a skillet and cook the mini cakes on each side until golden brown.
Serve the cakes on a plate with the sauce on the side.
Nutrition
-
206.5 Calories
-
11.2g Carbohydrates
-
33.3mg Cholesterol
-
11.8g Fat
-
0.7g Fiber
-
9.2g Protein
-
700.0mg Sodium
-
0.0g Trans fat
Notes
To effectively drain water from the zucchini, add a pinch of salt to the grated zucchini and let it sit for 5 minutes. Then, place the zucchini in a cloth, form it into a pouch, and wring out the excess water.
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