Apple Cashew Nut Coriander Sauce

Pumpkin Seed Oil Sauce
Most sauces rely on oil to achieve a creamy consistency. For this quick and easy sauce, I highly recommend pumpkin seed oil—its flavor is truly spectacular. A friend from Italy once gifted me a liter of organic virgin pumpkin seed oil from his family farm in Austria. The first time I tasted it, I was blown away by its rich, nutty aroma and deep, velvety flavor.

This premium oil, derived from Cucurbita pepo, is non-GMO, cold-pressed, unrefined, and unroasted. Its color ranges from deep olive-green to dark brown-orange, with a distinctive nutty pumpkin scent.

Nutritional Benefits of Pumpkin Seed Oil
Beyond its exceptional flavor, pumpkin seed oil is high in zinc and boasts powerful anti-cancer properties, particularly in protecting against prostate cancer in men. There are several varieties of pumpkins from which the oil is extracted. To preserve its antioxidant content, it undergoes a slow roasting process at low temperatures. However, a higher roasting temperature enhances its aroma while slightly reducing its antioxidant levels.

The oil is extracted by roasting pumpkin seeds and then pressing them to release their rich, flavorful essence.

Pumpkin: A Nutritional Powerhouse
Pumpkins (Cucurbita pepo) belong to the Cucurbitaceae family and are native to North America and Mexico. Though now cultivated worldwide, their history dates back thousands of years.

Here are some key benefits of pumpkin seeds:

Rich in Nutrients – High in protein, fiber, vitamins, and minerals
Loaded with Antioxidants – Contains carotenoids and tocopherols, which support overall health
Contains Cucurbitacin – A bitter-tasting compound with anti-inflammatory, anti-cancer, and antiviral properties
High in Vitamin E (β-tocopherol) – Supports immune function and reduces the risk of heart disease and cancer
Packed with Squalene – A natural antioxidant with anti-inflammatory and anti-cancer benefits
Traditionally, pumpkin seeds have been used as natural remedies for intestinal worms and tapeworms. Today, one of their most well-known benefits is in supporting prostate health, particularly in cases of benign prostatic hyperplasia (BPH).

A Versatile, Nutrient-Rich Sauce
This creamy, slightly sweet sauce is packed with vitamins, protein, healthy fats, and minerals. It pairs beautifully with pasta, works as a drizzle for steamed vegetables and salads, or serves as a delicious dip.

Simply combine the ingredients and blend until smooth. Enjoy!

Print Recipe

Apple Cashew Nut Coriander Sauce

Sauce – Dadaji Fusion Recipes

By SS Shiva – Serves: 6

Prep Time: 10 minutes – Cooking Time: 0 minutes – Total Time: 10 minutes

Nutritional Benefits: Pumpkin oil is rich in zinc and offers anti-cancer benefits, particularly against prostate cancer in men. Traditionally, pumpkin seeds were used to expel intestinal worms, eliminate tapeworms, and act as a diuretic. One of the most frequent traditional and modern uses is for benign prostatic hyperplasia (BPH). Pumpkin seeds also contain fatty acids, sterols, tocopherol, carotenoids, selenium, magnesium salts, cucurbitacin, phytosterols, β-tocopherol, and squalene. Celery, apple, lemon, cashews, and coriander contribute essential vitamins, protein, healthy fats, and minerals that boost immunity, improve digestive function, support heart health, and enhance brain function.

Ingredients

• 1 celery stick
• 1 apple, with skin
• 1 teaspoon salt
• 1 lemon, juiced
• 1/4 cup pumpkin seed oil (or any other oil of choice)
• 1 bunch of fresh coriander
• 1 cup cashew nut, soaked in water for 2 hours

Instructions

1

Combine all ingredients in a blender.

2

Blend on high speed until very smooth.

3

Use it as a dip or salad dressing. It is also perfect when served over pasta, steamed vegetables, etc.

Nutrition

• 234.0 Calories
• 13.7g Carbohydrates
• 0.0mg Cholesterol
• 20.0g Fat
• 2.0g Fiber
• 3.8g Protein
• 397.0mg Sodium
• 5.4g Sugar
• 0.0g Trans fat