Sprouts Cashew Nasturtium

Sprouts Cashew Nasturtium combination makes a beautiful salad mix for festive occasions. This entirely raw salad requires simply mixing and tossing the ingredients with salt and a little olive oil or pumpkin seed oil, then garnishing with flowers before serving. I prepared this dish for Terraviva at a friend and colleague’s vegetarian restaurant in Brasilia, and the clients loved the colorful combination of nasturtium.

You can quickly toss this salad in a bowl. Sprouts Cashew Nasturtium makes a delightful party salad with a pleasing appearance and vibrant colors, capable of serving 25–30 persons.

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Sprouts Cashew Nasturtium

Salad – International

Serves: 30

Prep Time: 10 minutes – Cooking Time: N/A – Total Time: 10 minutes

A vibrant raw salad featuring mung bean sprouts, roasted cashew nuts, black raisins, goji berries, and diced tomatoes, garnished with nasturtium flowers for a festive presentation.

Ingredients

• 500 grams / 17 ounces mung bean sprouts
• 1 cup roasted cashew nuts
• 1 cup black raisins
• 1/2 cup goji berries for garnish
• 2 cups diced tomatoes
• Salt and pepper to taste and dressing oil

Instructions

1

Place all ingredients loosely into a large bowl, excluding the flowers.

2

Lightly toss the ingredients and plate them on a beautiful tray.

3

Garnish with nasturtium flowers and additional nuts on top.

Nutrition

• 62 Calories
• 8.1g Carbohydrates
• 0.0mg Cholesterol
• 3.0g Fat
• 0.9g Fiber
• 1.8g Protein
• 0.0mg Sodium
• 0.0g Trans fat