Pancakes

Broccoli with Tofu Gallet Lunch

Broccoli scrambled with tofu and coconut milk. Quick and easy.

Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long time. A single bag of broccoli contains roughly 100 calories, roughly equivalent to two fast-food french fries.

Goitrogens are substances found in raw brassicas that can inhibit thyroid function; however, steaming or cooking deactivates these compounds.

Broccoli is the easiest of the cabbage family to digest. It is rich in pantothenic acid and vitamin A, and it even contains more vitamin C than citrus fruits. It provides a wonderful supply of sulfur, iron, and vitamin B naturally. Pitta and Kapha doshas will particularly benefit from it, while Vata can enjoy it in moderation.

How to prepare: Gallet, Pesto

Broccoli Tofu Gallet Lunch

Lunch Dadaji Fusion Recipes
Serves: 3-4
Prep Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes

Broccoli Tofu Gallet Lunch is a nutrient-packed dish perfect for a light meal. Loaded with the goodness of broccoli and high-quality protein from tofu, this recipe delivers both taste and nutrition.

Ingredients

  • 300 g broccoli, cut into florets
  • 250 g firm tofu, cut into cubes
  • 2 medium zucchinis, cut into matchstick pieces
  • 2 medium carrots, cut into matchstick pieces
  • 1 tablespoon olive oil or roasted sesame oil
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste
  • 1/2 cup coconut cream

Instructions

1

In a saucepan over medium heat, sauté the tofu cubes until they turn golden brown.

2

Add the carrots and then the zucchini; continue sautéing and stir in the turmeric powder along with salt and pepper to taste.

3

Meanwhile, in another saucepan with a minimal amount of water, steam the broccoli for two minutes until it is half-cooked.

4

Combine the steamed broccoli with the sautéed vegetables and tofu, then pour the coconut cream over the mixture and gently stir to combine.

5

Serve immediately with Gallets for a light lunch.

Nutrition

  • 200.0 Calories
  • 15.0g Carbohydrates
  • 0.0mg Cholesterol
  • 15.3g Fat
  • 5.0g Fiber
  • 10.3g Protein
  • 250.0mg Sodium
  • 0.0g Trans fat

You Might Also Like

No Comments

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The reCAPTCHA verification period has expired. Please reload the page.