Broccoli w Tofu Gallet lunch

Broccoli scrambled with tofu and coconut milk. Quick and easy.

Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries.
Goitrogens are substances found in raw brassicas that can inhibit thyroid function. Steaming or cooking can easily deactivate these compounds.

Broccoli is the easiest of the cabbage family to digest. It’s high in pantothenic acid and vitamin A, and it’s higher in vitamin C than citrus. It’s a wonderful supply of sulfur, iron, and vitamin B from nature. Pitta and Kapha will benefit from it; Vata can consume it in moderation.
Broccoli is the easiest of the cabbage family to digest.

How to prepare: Gallet, Pesto 

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Broccoli Tofu Gallet lunch

Pancakes – Dadaji Fusion Recipes

Serves: 3-4

Prep Time: 10 mins – Cooking Time: 30 mins – Total Time: 40 mins

Broccoli Tofu Gallet Lunch makes a perfect choice for any meal. It is loaded with nutrients from broccoli and high-quality protein from tofu.

Ingredients

• 300 gm broccoli (part into flowerets)
• 250 gm block of tofu cut into cubes
• 2 medium zucchini cut into matchsticks pieces
• 2 medium carrots cut into matchsticks pieces
• 1 tablespoon olive or roasted sesame oil
• 1 teaspoon turmeric powder
• Salt and pepper to taste
• 1/2 cup coconut cream

Instructions

1

In a saucepan, over medium heat sauté the tofu cubes until golden brown.

2

Add carrots to sauté then add zucchini continue sauteing add turmeric powder and mix well.

3

Meanwhile in another saucepan with very little water steam the broccoli for two minutes until half cooked.

4

Add the broccoli to the saucepan with carrots and zucchini and pour coconut cream over it and mix gently.

5

Ready for simply light lunch with Gallets.