Rice Buckwheat Crepes with Pesto and Hummus

Rice & Buckwheat Crepes with Pesto and Hummus – A Phenomenal Fusion
The combination of rice buckwheat crepes with pesto and hummus is truly phenomenal. In France, buckwheat pancakes are called galettes, traditionally served with melted butter, thinly sliced tomatoes, and finely grated Emmental cheese. This classic preparation offers an exquisite taste that delights lovers of authentic French cuisine.

A Unique Fusion Twist
This fusion version takes inspiration from the French classic but adds a modern, nourishing twist. Instead of the traditional butter and cheese, the galette is topped with grilled tomatoes, hummus, and pesto. The sweet and stable nature of rice enhances the crispiness when combined with buckwheat batter, resulting in a light, refreshing, and satisfying meal.

This recipe uses powdered raw rice to create a crispy texture in the buckwheat crepes. According to Ayurveda, rice is classified as easily digestible and nourishing, making it beneficial for balancing Vata and Pitta doshas. It provides essential calories with minimal digestive effort and does not overheat the body (Agni, or digestive fire).

Grains play a crucial role in a vegetarian diet, particularly for growing children, as they support muscle and bone development while providing essential strength to the body. Buckwheat, in particular, contains all the necessary nutrients for overall health and well-being.

The Nutritional Power of Buckwheat
Buckwheat (Fagopyrum esculentum) is a gluten-free grain that has been consumed in Asia for generations and has long been considered a staple food in Northeast European countries. Originally known as a poor man’s food, it is now widely recognized in Canada, the United States, and Europe for its numerous health benefits.

Unlike traditional grains, buckwheat is a pseudo-cereal, meaning it is not a grass-based cereal but still provides a rich source of essential minerals and vitamins for overall well-being.

Try This Easy and Delicious Recipe
Make this marvelous, easy-to-prepare galette, and enjoy it with friends and family!

? Learn how to prepare Hummus
? Learn how to make Basil Pesto

? Also, check the note on preparing galettes with a mix of rice flour and buckwheat cereal.

Now, Let’s Get Cooking!

Print Recipe

Rice Buckwheat Crepes with Pesto and Hummus

Breakfast – Dadaji Fusion Recipes

Serves: 6

Prep Time: 30 minutes – Cooking Time: 20 minutes – Total Time: 50 minutes

Rice Buckwheat Crepes with Pesto and Hummus are my favorite crepes to prepare for a nourishing breakfast for kids.

Ingredients

• 1 cup (220 grams) buckwheat cereal
• 1 tablespoon salt
• 1/4 cup olive oil
• 2 cups water (or more as needed to soak the buckwheat cereal)
• 1/2 cup rice flour (rice flour can be slightly grainy; helps to make the galette crispier)

Instructions

1

Soak buckwheat grains in water for 2 hours, then allow them to stand for an additional 2 hours to form mucilage, which helps the batter coagulate and mimic the binding properties of eggs.

2

Transfer the soaked buckwheat and water into a blender and blend until smooth.

3

If you are in a hurry, add 1 teaspoon of baking powder to hasten the fermentation process.

4

Stir in salt, olive oil, or butter, and mix the batter well.

5

Pour one-third cup of batter onto a preheated hot pan, and using the underside of a scoop spoon, gently spread the batter in a spiral motion from the center to the edges.

6

Adjust the thickness as desired to make either small, thick pancakes or large, thin crepes.

7

Cook slowly for 3 to 4 minutes, depending on how thin the batter is spread.

8

When the edges and center begin to brown slightly, flip the pancake and cook the other side until done.

9

Repeat with the remaining batter. With practice, your technique will improve, so don’t be discouraged if your first attempts are imperfect.

Nutrition

• 248.0 Calories
• 30.0g Carbohydrates
• 0.0mg Cholesterol
• 9.0g Fat
• 3.0g Fiber
• 5.0g Protein
• 383.3mg Sodium
• 0.0g Trans fat

Notes

Rice flour can be slightly grainy, which helps to make the galette crispier. The final size of your galette depends on the hot pan size and the amount of batter used. With practice, you will perfect your technique—even if initial attempts break, they remain delicious. Keep trying and have fun!