Lemon skin is often discarded, but it is highly beneficial to health. It releases essential oils that help quickly balance high blood acidity. Enjoy this lemon skin tea recipe as the skins also release pectin and essential oils that help cleanse excess fat from the liver, boost metabolic rate, nourish the skin, and strengthen immunity. Although the tea may initially taste slightly bitter due to the lemon rind, its unique flavor develops over time, making it excellent for heart health.
Scientific Name: Citrus Limonum, Synonyms: Citrus Lemon, Cedro Oil
Benefits and Uses of Lemon Essential Oil:
- Supports healthy digestion
- Relieves nausea
- Nourishes the skin
- When mixed with warm water and honey, aids in weight loss
- Acts as a general purifier and cleanser
- Helps alleviate abdominal colic pains
- Neutralizes cholesterol deposits in blood vessels
- Promotes heart health
- Lemon is renowned for its ability to alkalize the body and detoxify by cleansing toxins throughout. Lemon naturally helps purify your skin, detoxify the lymphatic system, revitalize and energize the body, and work as an organic insect repellant
- According to the International Journal of Food Microbiology, lemon oil exhibits potent antimicrobial properties. Additional studies suggest that inhaling its scent can enhance neurological activity and reduce body fat.
- Lemon oil also functions as a natural teeth whitener, face wash, and cosmetic cream. Embrace nature’s remedy instead of expensive commercial products.
For thousands of years, Ayurvedic medicine has utilized lemon and its essential oil for their remarkable healing properties—benefits that modern science continues to validate.
Carioca Lemon Skin Tea
Lemon rind is rich in essential oils that help balance high blood acidity. The skin also releases pectin, a prebiotic that aids digestion, while its essential oils help cleanse excess liver fat, boost metabolic rate, nourish the skin, and enhance immunity.
Ingredients
- 2 cups of water
- 2-3 slices of lemon skin (approximately 1 to 1.5 slices per cup)
- 1 tablespoon raw honey, optional
Instructions
Heat the water until hot, but do not bring it to a boil.
Carefully peel a few flat pieces of lemon skin, avoiding the bitter white pith.
Add the lemon skin to the hot water and allow the essential oils to infuse gently.
When the water turns a light yellow, the tea is ready.
Stir in the raw honey (if using) and serve hot.
Nutrition
-
32.0 Calories
-
8.8g Carbohydrates
-
0.0mg Cholesterol
-
0.0g Fat
-
0.1g Fiber
-
0.1g Protein
-
8.0mg Sodium
-
8.7g Sugar
-
0.0g Trans fat
Notes
For larger batches (around 2 liters), consider using whole lemons instead of just the skin. Remember to avoid the bitter white pith, which contains traces of quinine. Although honey is optional, its sweetness complements the tartness of the lemon skin for a well-balanced flavor.
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