How to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of the immune system is over-acidity. Therefore, managing inflammation in the joints is also extremely crucial. You can change it with proper diet and exercise to prevent primary operations and surgical procedures that eventually, when not treated in the early stages, will lead to implants and joint replacement operation.
Regular medication intervention can provide immediate pain relief, which is momentarily helpful, but can also cause several side effects leading to other severe complications. Moreover, as the medications only suppress the symptoms, it does not solve the central dilemma that causes the pain and discomfort within the system.
There are several alternatives to recover from this excruciatingly painful disease. First is adopting an alkalizing diet and typical weight-bearing and resistance exercises to improve bone tensile strength. The body will naturally regain balance and recover completely. Drinking sufficient water and green juices will go a long way to improving your disease.
An unhealthy diet and excessive stress primarily cause all health problems. “You can improve your health and transform your life” by changing what you eat. An immediate and long-term solution to Rheumatoid arthritis includes three factors- deep breathing exercises and meditation, a sentient (satvik) dietary regime, and weight-bearing exercise. Practice releasing muscle and bone tension through meditation, traditional yoga postures, and long walks in nature.
Joint and bone problems are primarily caused by excessive stress and an unhealthy diet. You can change your health and life by changing what you eat.
In terms of diet, eating more food like coconut, unprocessed cacao seed nibs, and sea vegetables like wakame and kombu algae will increase the Omega 3, 6, 9 oil our body requires. Also, incorporate sufficient dietary fiber, which is essential for regular bowel movements and is helpful to improve and alleviate rheumatoid arthritis.
One of the best exercises for many diseases is the daily practice of Kaoshiki dance. A special dance especially developed to overcome and heal 22 conditions that may cause problems to our health. Practice these procedures recommended above, and your Rheumatoid arthritis will gradually vanish.
Finally, remember your health is first and foremost in the way you guide your mind. Secondly is in what you choose to put into your mouth. So put these practices into action now and follow this procedure and Please write to me and let me know if you require further assistance.
Juice for Rheumatoid arthritis
"Eat your food as medicine otherwise you have to Eat your medicine as food." Nutritional Benefits: Pineapple contains bromelain, an enzyme that stimulates your body's ability to fight pain and inflammation and is often used as therapy for sport injuries. It is also effective in in reducing inflammation symptoms of rheumatoid arthritis and osteoarthritis. It also contains immune boosting vitamin C, B-vitamins, manganese and copper that help improve your heart health, digestive health and also help fight off oxidative stress caused by free radicals. Turmeric contains one main ingredient, curcumin, which gives it its potent health attributes. Curcumin is a highly potent anti-inflammatory that is especially beneficial for patients with rheumatoid arthritis. It is also commonly used by athletes and in sports to help relieve pain and inflammation.
- Juicy smoothie
- ½ pineapple w/o skin, w/core
- 1 tsp Tumeric powder
- 4 tbsp raspberries
- 2 tbsp blueberries
- 2 tbsp blackberries
- 4 strawberries
- 6 raw almonds soaked in water overnight
- 1 tbsp linseed oil. Blend all the above ingredients to make a smoothies
- You may add the below two ingredients to make part of the smoothie or juice them separately, remove all fiber in a liquefier or colander and add juice to the smoothie
- 2 medium leave of kale
- 2 Celery sticks
- 1 cucumber w/skin
Wash thoroughly and cut all ingredients into small pieces.
First, blend all soft fleshy berries. Then add the other ingredients and blend into a smooth pulp.
Mix linseed or any other oil of your choice. Like coconut, sesame, sunflower, or olive oil. Oil allows the minerals from the juice to be absorbed much more efficiently by the body.
After making fresh juice, it is best to consume it fresh as soon as it is extracted. Then, if required, you can store it in a refrigerator (at 4°C or below) for two days. Juice from a high-speed liquefier will oxidize more rapidly compared to a slow juicer. A slow juicer rotates at a mere 80 rpm, whereas liquefier spins at 3000 Rpm. As the liquefier spins, the swirl incorporates more air into the juice, causing faster oxidation. A slow masticator juice machine does not cause the absorption of air. The fruits and vegetables are crushed into pulp, and then fibered are squeezed to release the juice, thus not incorporating much air into the liquid.