Tamarind Satay sauce, also known as “Sate”, means BBQ in Indonesia, Malaysia, and Singapore. It is traditionally prepared for seasoned mutton satay, skewered and grilled over a fire, and enjoyed with a spicy dipping sauce.
This Sentient Satay sauce is crafted with peanuts, tamarind, and carefully selected ingredients—excluding garlic and onion—to create an authentic flavor profile. In today’s fast-paced world, many opt for pre-processed ingredients; however, our recipe uses real peanuts and natural tamarind pulp for genuine taste and texture.
Tamarind is widely used in Caribbean, Mexican, Middle Eastern, and South Asian cuisines for making sauces, desserts, juices, chutneys, and marinades. Its health benefits include relief from constipation, diarrhea, peptic ulcers, and fever, especially in children.
This quick and easy recipe incorporates roasted peanuts (either salted or unsalted) and extracted tamarind pulp. Simply combine the remaining ingredients in a blender, process until smooth, and garnish with crushed peanuts.
Once you experience the real flavors, you won’t want to go back to processed alternatives. Satay sauce is versatile—it can be drizzled over salads, spring rolls, steamed vegetables, rice, or noodles, or used as a marinade for tofu or tempeh, and even as a dip.
For those who love a bit of heat, feel free to add your favorite chili to give the sauce an extra zing. Let us know your thoughts in the comments section after preparing it. Enjoy!
Tamarind Satay Sauce
A recipe highlighting the nutritional benefits of tamarind and peanuts. Tamarind is rich in essential vitamins and minerals such as Vitamins B1, B2, B3, Calcium, Magnesium, Phosphorus, Iron, and Potassium. Its high antioxidant content supports heart health by combating oxidative stress. Additionally, peanuts offer a rich source of protein, fiber, healthy fats, and essential nutrients, making this sauce a wholesome addition to your meals.
Ingredients
- 1/3 cup water
- 1/3 cup coconut milk
- 1/2 lime or lemon juice
- 2 teaspoons sesame oil
- 2 tablespoons tamarind paste
- 2 tablespoons dark brown sugar
- 1/2 tablespoon Kikkoman soy sauce
- 1 cup dry-roasted peanuts, unsalted
- 1/4 teaspoon pinch of red chili paste or flakes
Instructions
Place all ingredients in a blender or food processor and blend them into a crunchy yet slightly smooth sauce.
Add a little more coconut milk or water as needed to achieve the desired consistency.
Add extra soy sauce if a saltier taste is preferred.
Squeeze in additional fresh lime or lemon juice to enhance acidity, if desired.
If a sweeter sauce is preferred, add a little more dark brown sugar.
Optionally, add a dash of chili for an extra zing.
Nutrition
-
243.0 Calories
-
12.0g Carbohydrates
-
0.0mg Cholesterol
-
20.1g Fat
-
3.3g Fiber
-
8.2g Protein
-
5.7g Saturated fat
-
100.0mg Sodium
-
7g Sugar
-
0.0g Trans fat
Tamarind Satay Sauce
In Indonesia, Malaysia, and Singapore, “Satay” (or “Sate”) refers to skewered and grilled meats, typically seasoned and served with a flavorful peanut-based satay sauce. Traditionally, satay is made with mutton, though variations with chicken, beef, or tofu are also popular these days.
This Sentient Satay Sauce is a wholesome, garlic- and onion-free version made with real peanuts, tamarind, and aromatic spices. In today’s world of convenience, many western adaptations of satay sauce rely on peanut butter and pre-processed tamarind paste, sacrificing both wholesome taste and texture. This recipe stays true to its roots, using roasted peanuts and natural tamarind pulp to deliver the authentic flavors of traditional satay sauce.
Tamarind is a widely used ingredient in Caribbean, Mexican, Middle Eastern, in warmer African dominant regions of Brasil and South Asian cuisines. Its tangy, slightly sweet flavor enhances everything from sauces and chutneys to desserts and marinades. Beyond its culinary appeal, tamarind is known for its health benefits, helping with digestion, relieving constipation, soothing peptic ulcers, and even reducing fever—especially in children.
This quick and easy satay sauce comes together in minutes. Simply blend roasted peanuts (salted or unsalted) with tamarind pulp and a handful of flavorful ingredients until smooth. Garnish with crushed peanuts for added texture, and you’re ready to enjoy a sauce that far surpasses anything pre-packaged.
Once you taste the real thing, there’s no turning back. The depth of flavor speaks for itself. Tamarind Satay Sauce is incredibly versatile—drizzle it over salads, spring rolls, steamed vegetables, rice, or noodles. Use it as a marinade for tofu and tempeh or simply as a dip.
For those who love a spicy kick, add your favorite chili to bring an extra layer of heat that will leave everyone asking for more. Try it, enjoy, and let us know what you think in the comments!
Tamarind Satay Sauce
A recipe highlighting the nutritional benefits of tamarind and peanuts. Tamarind is rich in essential vitamins and minerals such as Vitamins B1, B2, B3, Calcium, Magnesium, Phosphorus, Iron, and Potassium. Its high antioxidant content supports heart health by combating oxidative stress. Additionally, peanuts offer a rich source of protein, fiber, healthy fats, and essential nutrients, making this sauce a wholesome addition to your meals.
Ingredients
- 1/3 cup water
- 1/3 cup coconut milk
- 1/2 lime or lemon juice
- 2 teaspoons sesame oil
- 2 tablespoons tamarind paste
- 2 tablespoons dark brown sugar
- 1/2 tablespoon Kikkoman soy sauce
- 1 cup dry-roasted peanuts, unsalted
- 1/4 teaspoon pinch of red chili paste or flakes
Instructions
Place all ingredients in a blender or food processor and blend them into a crunchy yet slightly smooth sauce.
Add a little more coconut milk or water as needed to achieve the desired consistency.
Add extra soy sauce if a saltier taste is preferred.
Squeeze in additional fresh lime or lemon juice to enhance acidity, if desired.
If a sweeter sauce is preferred, add a little more dark brown sugar.
Optionally, add a dash of chili for an extra zing.
Nutrition
-
243.0 Calories
-
12.0g Carbohydrates
-
0.0mg Cholesterol
-
20.1g Fat
-
3.3g Fiber
-
8.2g Protein
-
5.7g Saturated fat
-
100.0mg Sodium
-
7g Sugar
-
0.0g Trans fat
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