Pine Lemon Tango

Homemade fresh pine lemon tango juice is a healthy alternative to packaged juices. It can be whipped up in minutes and is a refreshing tropical drink that supports immunity and detoxification.

Pineapple offers a uniquely sweet and mildly tangy flavor, perfect for juicing, while lemon adds a subtle tartness that enhances the natural sweetness of the pineapple.

This juice is not only delicious but also a natural remedy, as it is rich in essential minerals and vitamins like potassium, manganese, and vitamin C. One glass can provide up to 30% of your daily vitamin C requirement and, thanks to its high fiber content, aids digestion and prevents constipation. In many Asian communities, pineapple is even recognized for its potent properties.

Whether enjoyed on its own, mixed with other healthy green juices to boost flavor, or used as a tenderizer in various dishes, this 2-can tango pineapple juice is a vibrant and nutrient-rich beverage.

Print Recipe

2-Ingredient Pineapple Juice

Healthy Juices – Dadaji Fusion Recipes

By Dadaji – Serves: 3-4 cups

Prep Time: 10 minutes – Cooking Time: 0 minutes – Total Time: 10 minutes

Pineapples boast an impressive nutritional profile; they are low in calories and rich in vitamins B6 and C, pantothenic acid, thiamin, niacin, and riboflavin, along with minerals such as iron, manganese, potassium, copper, and magnesium. Additionally, they provide fiber that supports digestion, helps maintain stable blood sugar levels, and aids in toxin elimination. They also contain digestive enzymes that assist in breaking down proteins, which can be beneficial for pancreatic health. Lemon, a great source of vitamin C, not only boosts immunity but has also been shown to help break down kidney stones, regulate blood sugar, promote digestive health, and protect against anemia.

Ingredients

• 1/2 large pineapple
• 1 lemon, juiced

Instructions

1

Peel and core the pineapple, then cut it vertically into medium-thick slices.

2

Using a juicer (slow or fast), extract the juice from the pineapple into a serving jug.

3

Add the lemon juice and mix well.

4

Enjoy!

Nutrition

• 44.0 Calories
• 11.1g Carbohydrates
• 0.0mg Cholesterol
• 0.2g Fat
• 1.2g Fiber
• 0.5g Protein
• 0.1g Saturated fat
• 3.0mg Sodium
• 8.4g Sugar
• 0.0g Trans fat

Notes

Fresh pineapple can be stored in the refrigerator for 2 to 3 days; however, its sweet flavor and vibrant yellow hue diminish over time. It is recommended to extract fresh juice as needed.