Daily Habit for Cleansing

What is a vegan recipe I can follow daily to start right now?

1. Avoid eating animal-based foods such as meats, chicken, pork, mutton, and beef.
2. Drink 4-5 liters of water daily to help remove toxins from your body.
3. In the morning, mix two cups of lukewarm water with the juice of one lemon and a pinch of salt.
4. To lose weight: Drink ½ liter of warm water with the juice of one lemon and 1 teaspoon of honey.
5. To gain weight: Drink ½ liter of cool water with the juice of one lemon and 1 teaspoon of honey.

What are some juices I can drink daily? Here are recipes for three juices over three days:

1. Blend 3 apples, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, a small bunch of coriander leaves, and 2-3 leaves of red cabbage.
2. Blend ½ pineapple, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, a small bunch of basil leaves, and ½ beetroot with leaves.
3. Blend ½ kg grapes, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, a small bunch of coriander leaves, ½ teaspoon of turmeric powder, and ½ cup of coconut milk.
4. For coconut milk, use a tetra pack or canned version when fresh coconut is unavailable.

Recipes for a 7-14 day cleanse:

1. Blend 3 apples, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, a small bunch of coriander leaves, and 1 red pepper.
2. Blend ½ pineapple, 3 carrots, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, a small bunch of coriander leaves, and 1 green pepper.
3. Blend ½ kg grapes, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, ½ purple cabbage, a small bunch of coriander leaves, and 1 radish.

4. Blend ½ kg watermelon (with skin), 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, ½ beetroot, a small bunch of coriander leaves, and 1 grapefruit.
5. Blend 3 apples, 1 pomegranate, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 lemon, baby radish with greens, and a small bunch of coriander leaves.
6. Blend ½ kg grapes, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, ½ purple cabbage, a small bunch of coriander leaves, and 1 cup of almond milk.
7. Blend 3 apples, 3 kale leaves, 2 celery stalks, 1 cucumber, a thumb-size piece of ginger, 1 cup of lentil sprouts milk, ½ purple cabbage, a small bunch of coriander leaves, and 1 teaspoon of turmeric powder.

A simple travel diet to maintain daily nutritional requirements:

Mix together 200g raisins, 200g almonds, 200g pumpkin seeds, 200g walnuts, 200g sesame seeds, and a bar of coconut cream or plain fresh coconut.

Always carry a mixed green powder containing moringa, wheatgrass, barley grass, beetroot powder, dried wild berry powder, and hemp powder. Add it to water or almond milk, mix well, and drink during trips. Also, always stay hydrated with water.

Simple daily practices for developing cleansing habits:

1. Drink ½ liter of warm water with fresh lemon juice and salt for two days, then switch to ½ liter of warm water with fresh lemon juice and honey on the third day. Continue this routine for a month to notice benefits such as improved sinus health, reduced throat congestion, lowered uric acid levels, clearer skin within two weeks, improved bowel movements, and increased energy.
2. To lose weight: Drink ½ liter of warm water with the juice of one lemon and 1 teaspoon of honey.
3. To gain weight: Drink ½ liter of cool water with the juice of one lemon and 1 teaspoon of honey.

Small habits that create a big impact: Embrace these healthy life hacks for a long and vibrant life.

• Wake up early, ideally before sunrise.
• Engage in daily exercise through a nature walk, running, swimming, cycling, or a short 15-minute workout. Walking barefoot on dewy grass can help discharge static electricity from your body.
• Stay well-hydrated; drink sufficient water, especially in hot climates.
• Consume live foods daily, aiming for a balance of 50% raw and 50% cooked. Eat more raw foods during the day and opt for cooked foods after sunset to take advantage of the sun’s digestive benefits.
• Meditate and practice yoga postures to help slow your metabolism and nurture overall well-being.
• Breathe deeply: 84-90% of toxins are expelled through breathing (Dr. Lilja Kjalarsdottir).
• Listen to your body’s hunger and sleep cues. A half bath that includes splashing water on your legs from the knees down, on your elbows, around your face with your mouth full of water, and then drying off can help cool your body before sleep.
• Read and continuously learn new things.
• Offer help to others in need, both financially and physically.
• Practice generosity, honesty, and diligence.
• Express gratitude and pay your respects.
• Smile—it can open many doors.