How to Make an Avocado Rose

Avocado rose adds a stunning elegance to any dish. Pair it with physalis fruit for a fun, tasty, and beautiful display. Creamy and vibrant in texture with an impressive nutrient profile, avocado is unique in its richness in healthy fats despite its lower carbohydrate content. Often celebrated as a compliment in numerous dishes, avocado stands out when used as the star in recipes like guacamole.

Avocado is loaded with vitamins C, B5, B6, E, K, folate, copper, manganese, iron, potassium, and phosphorus. Remarkably, despite its fatty nature, it contains no saturated fats, cholesterol, or sodium. These attributes contribute to heart health by lowering harmful cholesterol levels and reducing blood sugar spikes and inflammation. Additionally, its high-fat content enhances the absorption of vitamins and antioxidants from other foods, making it a wonderfully complete meal on its own.

The secret to creating a beautiful avocado rose lies in carefully preparing the avocado slices:

1. Choose an avocado that is firm and not overly ripe to ensure clean, precise slices.
2. Cut the avocado in half, remove the skin, and lay each half cut-side down on the cutting board to slice into thin, even pieces.
3. Arrange the slices in a straight diagonal line.
4. Starting from one edge, gently curve the slices inward to form a circular, rose-like shape.
5. Finally, garnish with physalis fruit or a vibrant salad, using as many colorful fruits and leaves as desired.

Tip: Slice as thinly as possible without breaking the avocado, ensuring they can be curved without cracking.

Print Recipe

Avocado Rose

Pestos, Dips & Sauces – Dadaji Fusion Recipes

Serves: 6

Prep Time: 20 minutes – Cooking Time: 0 minutes – Total Time: 20 minutes

Nutritional Benefits: Avocados are packed with vitamins, healthy fats, and fiber. They contain monounsaturated and polyunsaturated fats that help lower bad cholesterol levels, thereby boosting cardiovascular health. Additionally, avocado provides a good amount of fiber for every serving, aiding in cholesterol management, blood sugar regulation, and potentially reducing the risk of colon cancer. Rich in B-vitamins, vitamins C, E, and K, folate, potassium, and magnesium, avocado’s healthy fats also aid in the absorption of these essential nutrients.

Ingredients

• 3 avocados, ripe and firm
• 1 cup physalis fruit

Instructions

1

Skin the avocado and place it on the cutting board. Slice it into thin pieces.

2

Gently arrange the slices in a straight diagonal line.

3

From one edge, curve the slices inward to form a circular shape resembling a rose.

4

Finally, garnish with physalis fruit or add as many colorful fruits and leaves as desired.

Nutrition

• 215.0 Calories
• 10.6g Carbohydrates
• 0.0mg Cholesterol
• 19.8g Fat
• 7.1g Fiber
• 1.9g Protein
• 4.1g Saturated fat
• 6.0mg Sodium
• 2.5g Sugar
• 0.0g Trans fat