Add to FavoritesHave a warm Ginger bath: The ginger’s essence and aromatic fragrances will aid to open the lung’s pores, improving circulation, and promoting warmth. The ideal option for whatever ails you. This ginger bath potion does wonders in the waning days of winter. A Simple Ginger Tea: requires a 1-thumb size chunk of fresh ginger, finely grated. ¼ lemon, and 1 teaspoon of raw honey (optional). Add 3 cups of water. Check out the recipe below
Ginger bath
The simple tea supports getting the gastric liquid to flow, leading to more robust digestion—which inevitably compels a potent immune system to operate efficiently. lemon is also categorized as a heating digestive stimulant and is packed with vitamin C, which also fortifies the immune system. In Ayurveda, honey while technically a form of sweetener is classified as a quality of pacifying Kapha.
Ingredients
- For bath
- 1/3 cup powdered ginger
- 1/4 cup baking soda.
- Simple tea
- 3 cups of water
- 1 thumb-sized ginger finely grated.
- 1 slice of lemon (a few drops for each cup)
- 3 tsp of honey (a teaspoon or more for each cup)
Instructions
For bath:
Combine ginger bower with baking soda and add to a warm bath.
Soak, breathe, and savor.
For simple tea:
Add 3 cups of water in a small saucepan, bring to a boil, and remove from heat
Place the grated ginger in the hot water, cover it with a lid, and allow it to stand for 5 minutes.
let the tea cool to a palatable temperature. Before drinking, add a squeeze of lemon and a drizzle of raw honey.
Ginger tea is a great beverage to have in the morning or 30 minutes before meals. It helps to get the gastric liquids flowing, leading to more robust digestion—which inevitably leads to a rugged immune system. Lemon is also categorized as a heating digestive stimulant like ginger, and it’s loaded with vitamin C, which also reinforces and boosts the immune system. In Ayurveda, honey—while technically a sweetener is classified as pacifying Kapha.
Notes
The aromatics of ginger will help open the lungs, increase circulation, and stimulate warmth. A perfect remedy for whatever ails you in the waning days of winter.
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