Juices & Smoothies/ Healing recipes

Orange Green Juices

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Orange Green Juices

Drinking your breakfast in the form of orange or green juice is something that is not very common for most people. However, fresh organic fruits and veggie juices are high in nutrients, easily assimilated into our bloodstream compared to most other breakfast foods.

In these orange and green juices, you will find some beautiful and fresh ingredients that naturally aid your body’s natural detox process. These ingredients also interact to help each other get digested and absorbed for maximum nutritional benefit.

Carrot juice is sweet and smooth, but it is also very rich in vitamin A, which improves eyesight, helping in faster wound healing, liver detoxification, and smooth skin.

Cucumber juice is soothing, refreshing, and very hydrating. It also has anti-inflammatory benefits making it perfect if you are feeling sore.

Red pepper comes from the family Capsicum annuum and is originally from Central and South America, but it has made its way across the world. Red pepper is rich in vitamin C, a potent antioxidant that fights free radicals boosts immunity, and anti-inflammatory benefits.

Apples, grapes, ginger, celery, and fennel all have potent plant compounds that provide your body with immense health benefits such as boosting your heart health, digestive health ad immunity.

Orange Green juice is a general cleanser and helps to provide balance in gut bacteria composition. Fennel is excellent, especially in controlling candida bacteria. Ginger helps to bring balance to helico-pylori, which causes stomach ulcer bacteria. A friend with 25 years of the stomach and other friends with ulcers and others with less severity have cured themselves with natural green juices.
The green juice consists of apples, celery, cucumber, fennel, ginger, grapes.
The orange juice contains carrots, red pepper, lemon.

Orange Green Juice

Juices & Smoothies Dadaji Fusion Recipes
Serves: 6
Prep Time: 10 min Cooking Time: 0 min Total Time: 10 min

Nutritional Benefits: The Orange Green Juice is a nutritional powerhouse with tons of phytochemicals from natural ingredients. Carrots are very rich in vitamin A, which improves eyesight, helps in faster wound healing, liver detoxification, and smooth skin. Cucumber is hydrating, has anti-inflammatory benefits, which help alleviate muscle soreness. Red pepper is rich in vitamin C, which fights free radicals, boosts immunity, and has anti-inflammatory benefits. Apples, grapes, ginger, celery, and fennel all have potent plant compounds that boost your heart health, digestive health, and immunity.

Ingredients

  • 1 kg carrots
  • 1 cucumber
  • 1 red pepper
  • 1 green apple
  • 2 cups red grapes
  • 2 thumb size ginger
  • 4 large celery sticks
  • 2 cups green grapes
  • 1 bulb medium fennel
  •  

Instructions

1

Wash all the ingredients well.

2

If you're using non-organic veggies or fruits, first soak them in water with salt or vinegar for 20 minutes before rinsing.

3

Run everything through a juicer and mix the juices together until well combined.

4

Enjoy!

Nutrition

  • 148 Calories
  • 36.6g Carbohydrates
  • 0.4g Fat
  • 6.6g Fiber
  • 2.6g Protein
  • 0.1g Saturated fat
  • 128mg Sodium
  • 23.9g Sugar

Notes

You can keep the juices separate or mix them. Remember to mix into juice a teaspoon of oil before consumption. This helps the body absorb vitamins and minerals efficiently.

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