Orange Green Juices
Drinking your breakfast in the form of orange or green juice is something that is uncommon for most people unless you are health conscious. However, fresh organic fruits and veggie juices are high in nutrients and easily assimilated into our bloodstream compared to most other breakfast foods. In these orange and green juices, you will find some beautiful and fresh ingredients that naturally aid your body’s natural detox process. These ingredients also interact to help each other get digested and absorbed for maximum nutritional benefit.
Carrot juice is sweet and smooth, and it is also very rich in vitamin A, which improves eyesight, helping in faster wound healing, liver detoxification, and smooth skin. Cucumber juice is soothing, refreshing, and very hydrating. It also has anti-inflammatory benefits making it perfect if you are feeling sore.
Red pepper comes from the family Capsicum annuum and is originally from Central and South America, but it has made its way across the world. Red pepper is rich in vitamin C, a potent antioxidant that fights free radicals boosts immunity, and has anti-inflammatory benefits. Apples, grapes, ginger, celery, and fennel all have potent plant compounds that provide your body with immense health benefits such as boosting your heart health, digestive health ad immunity.
Orange Green juice is a general cleanser and helps to provide balance in gut bacteria composition. Fennel is excellent, especially in controlling candida bacteria. Ginger helps to bring balance to Helico-Pylori, which causes stomach ulcer bacteria. A friend with 25 years of stomach and other friends with ulcers and others with less severity have cured themselves with natural green juices. The green-colored juice consists of apples, celery, cucumber, fennel, ginger, and grapes. The orange-colored juice contains carrots, red pepper, and lemon.
Note: Green Dynamo juice will help rev up your body’s natural detoxification process and release oxidative stress.
Orange Green Juice
Nutritional Benefits: Orange Green Juice is a nutritional powerhouse with tons of phytochemicals from natural ingredients. Carrots are rich in vitamin A, which improves eyesight and helps faster wound healing, liver detoxification, and smooth skin. Cucumber is hydrating and has anti-inflammatory benefits, which help alleviate muscle soreness. Red pepper is rich in vitamin C, which fights free radicals, boosts immunity, and has anti-inflammatory benefits. Apples, grapes, ginger, celery, and fennel all have potent plant compounds that boost your heart health, digestive health, and immunity.
- 1 kg carrots
- 1 cucumber
- 1 red pepper
- 1 green apple
- 2 cups red grapes
- 2 thumb-size ginger
- 4 large celery sticks
- 2 cups green grapes
- 1 bulb medium fennel
Wash all the ingredients well.
If you're using non-organic veggies or fruits, first soak them in water with salt or vinegar for 20 minutes before rinsing.
Run everything through a juicer and mix the juices together until well combined.
0.1g Saturated fat
You can keep the juices separate or mix them. Also, remember to mix into juice a teaspoon of oil before consumption. This helps the body absorb vitamins and minerals efficiently.