Have a warm Ginger bath: The essence and aromatic fragrances of ginger help to open the lung’s pores, improve circulation, and promote warmth. An ideal remedy for whatever ails you, especially in the waning days of winter. Enjoy a Simple Ginger Tea made with a thumb-sized piece of fresh ginger (finely grated), ¼ lemon, and 1 teaspoon of raw honey (optional), combined with 3 cups of water. Check out the recipe below.
Ginger Bath
This recipe features a dual remedy: a soothing ginger bath and a revitalizing simple ginger tea. The tea promotes robust digestion by stimulating gastric juices and enhancing the immune system with the natural benefits of lemon and honey. In Ayurveda, honey is recognized not just as a sweetener but also as a pacifier of Kapha.
Ingredients
- For bath:
- 1/3 cup powdered ginger
- 1/4 cup baking soda
- For simple tea:
- 3 cups water
- 1 thumb-sized piece fresh ginger, finely grated
- 1 slice lemon (a few drops for each cup)
- 3 teaspoons honey (adjust per cup)
Instructions
For bath:
Combine the powdered ginger with the baking soda and add the mixture to a warm bath.
Soak in the bath, breathe deeply, and savor the comforting warmth.
For simple tea:
Pour 3 cups of water into a small saucepan and bring to a boil; then remove from heat.
Add the grated ginger, cover with a lid, and let it steep for 5 minutes.
Allow the tea to cool to a drinkable temperature; before serving, add a squeeze of lemon and a drizzle of raw honey.
Enjoy your ginger tea in the morning or 30 minutes before meals to stimulate digestion and boost the immune system.
Nutrition
-
30.0 Calories
-
8.0g Carbohydrates
-
0.0mg Cholesterol
-
0.0g Fat
-
1.0g Fiber
-
0.0g Protein
-
5.0mg Sodium
-
0.0g Trans fat
Notes
The natural aromatics of ginger help open the lungs, increase circulation, and promote a feeling of warmth—ideal for soothing winter ailments.
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