Healthy Juices & Smoothies

Vitality Green Juices

Vital Greens Vital Health

Detox juices rapidly aid in recovery from illnesses. Diseases occur when the environment in the system turns acidic. When we transform the environment back to its natural alkaline state and “dis-eased” causing conditions, begins to disappear gradually.

To facilitate, the proper function of the cells in the body need fluid with vitality, the base for cells survival. Our bodies are approximately 80 – 85 percent fluid the cells thrives in the environment when sufficiently replenished with fluids. Lack of water can destroy the ecological balance of any environment, just look at all the drought-ridden places on earth. The human body is designed to thrive and function efficiently and to last a long time, and it is not intended to dysfunction or breakdown prematurely. The sustainability of the structure is dependent on three factors that allow the cell to operate most efficiently, that are “ONT” adequate amounts of Oxygen, Nutrition, and Toxin elimination.

Inadvertently whichever circumstance you are in the body will accumulate toxins. Through the food, we eat, the water we drink, the air we breathe, clothes we wear due to the tonnes of chemical we use for washing, and cleaning our homes. All these beautiful chemical fragrances carry harmful and toxic vapor. We unconsciously inhaled all this released toxin in the air from the elegantly labeled cleaning detergents. When we inhale this residual vapor, the cells have a tremendous task to discharge them as efficiently as possible. Removing the toxins are critical if not removed, it will accumulate and build up in the body. The liver is the largest organ, and it has to work very hard to maintain a balance of the system by producing and purifying the blood.

One of the main reasons for the accumulation of toxins in the body is an overindulgence of food and stressful style of life. Due to an unhealthy diet and lifestyle, the system begins to lose it efficiency and the metabolic system begins to slow down and deteriorate. These are primarily due to a sedentary way of life, eating excessive refined food, constantly consuming processed food. These diminish the cells inability to discharge the toxins efficiently. Today most people get sick due to overconsumption protein, carbohydrates, causes and excessive accumulation of cholesterol and all kinds of toxins in the cell. Most individuals in the developed and developing countries have protein poisoning due to the nutritional overload of proteins.

Vitality Green Juices

Print Recipe
Serves: 4 Cooking Time: 30 mins

Ingredients

  • 4 kale
  • 1 lemon
  • 2 apples
  • 1 cucumber
  • 3 celery sticks
  • 2 cups red grapes
  • 1 thumb size ginger
  • 1/2 pineapple medium
  • 1/2 cup of almond milk (optional)
  • 1 small bunch mustard sprouts ( or any kind)

Instructions

1

Blend all vegetables and fruits in a blender and strain in a cheese cloth.

2

Add almond milk to the jucie and mix well and its ready to drink immediately.

3

When you leave the juice to stand too long the milk and the juices solids may seperate just shake it well before you drink.

4

Its easy to sprout seeds and you can also buy them in well stocked health food store.

Notes

Remember to make a broth of the pulp don't throw them away. It will make a fantastic stock for your soup

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