Pestos, Dips & Sauces

Apple Cashew nut Coriander sauce

Easy and quick apple coriander cashew nuts sauce. You can use any oil you prefer. In this recipe, pumpkin seed oil gives a spectacular taste.

Pumpkin Seed Oil Nutrition

Pumpkin oil has a particular flavor and this is very rich in zinc and has immense benefits against prostate cancer in man. ¬†There are several types of pumpkins where pumpkin seed oil is extracted. One is Cucurbita pepo, The process of extracting pumpkin seed oil is by roasting the seeds, then it is pressed. To attain a high antioxidant-rich pumpkin seed oil, a slow roasting period and low a roasting temperature is kept. For richer aromatic fragrance oil the temperature has to be increased and that dilutes the antioxidant quality. You will some you lose some ūüôā

The oil is an important export commodity of Austria and Slovenia. It is made by pressing¬†roasted,¬†hull-less¬†pumpkin seeds, from a local variety of¬†pumpkin, the “Styrian oil pumpkin” (Cucurbita pepo¬†subsp.¬†pepo¬†var. ‘styriaca’,[3][4]¬†also known as var.¬†oleifera). It has been produced and used in Styria’s southern parts at least since the 18th century. The earliest confirmed record of oil pumpkin seeds in Styria (from the estate of a farmer in¬†Gleinst√§tten) dates to February 18, 1697. (Wikipedia)

Apple Cashew nut Coriander sauce

Print Recipe
Serves: 6 Cooking Time: 15min


  • 1 celery stick
  • 1 apple w/skin
  • 1 teaspoon salt
  • Juice of one lemon
  • 1/4 cup pumpkin seed oil (you can any oil of your choice)
  • 1 bunch of fresh coriander
  • 1 cup of soaked cashew nut for 2 hour



Mix all ingredient in a blender and whisk until smooth.


Use it as a dip or salad dressing, over pasta, steamed vegetables, etc.

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