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Daily habit for cleansing

What is a vegan recipe I can follow daily to start right now?

  1. Avoid all animal-based food, meats, chicken, pork, mutton, beef.
  2. Drink 4-5 litre of water daily to help remove toxins
  3. In the morning two cups lukewarm water with the juice of 1 lemon and a pinch of salt.
  4. To loss weight drink ½ liter warm water with fresh 1 lemon juice and 1 tsp. of honey.
  5. To gain weight drink ½ liter cool water with fresh 1 lemon juice and 1 tsp. of honey.

What are juices I can start to drink daily three juices and recipes for three days?

  1. 3 Apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 2 or 3 leaves of red cabbage.
  2. ½ Pineapple, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch basil leaves, ½ beetroot with leaves.
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch salsa of coriander leaves, ½ teaspoon of turmeric powder, ½ cup of coconut milk.
  4. You can get coconut milk in tetra pack or can. When available, best is to squeeze from fresh coconut.

Recipes for 7-14 days that you will drink to cleanse your system.

  1. 3 Apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 1 red pepper
  2. ½ Pineapple, 3 carrots, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, small bunch coriander leaves, 1 green pepper
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, ½ purple cabbage, small bunch coriander leaves, 1 radish
  1. ½ kg watermelon with skin, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, ½ beetroot, small bunch coriander leaves, 1 grapefruit
  2. 3 apples,1 pomegranate, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 lemon, baby radish with greens, small bunch coriander leaves
  3. ½ kg grapes, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, ½ purple cabbage, small bunch coriander leaves, 1 cup almond milk
  4. 3 apples, 3 kale, 2 Celery, 1 cucumber, 1 thumb size ginger, 1 cup lentils sprouts milk, ½ purple cabbage, small bunch coriander leaves, 1 tsp. turmeric powder

A simple diet for travelling, to maintain a sentient everyday life nutritional requirements.

200g raisins, 200g almonds, 200g pumpkin seeds, 200g walnuts, 200g sesame seeds, bar of coconut cream or plain fresh coconut.

Always carry some mix green powder: Moringa, Wheatgrass, barley grass, beetroot powder, dried wild berry powder, hemp powder: add to water, or almond milk mix well and drink on trips. Always keep hydrated with water.

Simple daily practice for getting new habit started for cleansing your system.

  1. Drink ½ litre warm water with fresh lemon juice and salt for 2 days and on 3rdday drink ½ litre warm water with fresh lemon juice and honey. Continue this routine for a month or as long as you can and you will notice quick results to prevent may common illnesses, like Sinusitis, Throat congestion, Uric acid levels drop, Skin getting clear in 2 weeks, Bowel movements improve, feeling more energetic.
  2. To loss weight drink ½ liter warm water with fresh 1 lemon juice and 1 tsp. of honey.
  3. To gain weight drink ½ liter cool water with fresh 1 lemon juice and 1 tsp. of honey.

Small habits to change the right way to create a big impact. healthy live hacks for long life

  • Awake up early, best before sunrise
  • Spend time in a nature walk, run, swim, cycle or short 15 min workout, do some form of exercise daily. Walking barefoot on the grass full of dew is one of the best ways to feel supercharged by discharging static electricity accumulated in the body.
  • Keep hydrated; drink sufficient water when thirsty in hot climate drink more.
  • Eat live food daily: 50% raw and 50% cooked. More raw during the day and more cooked after sunset. During the day, the energy of the sun helps us digest our food much easier. You igneous plexus are less active after sunset. ( ayurvedic practices)
  • Meditate and asanas postures: These exercises help you slow down metabolism and increases your telomeres.
  • Breathe deeply: 84-90 % of our toxin are discharged by breathing (Dr Lilja Kjalarsdottir)
  • Eat when hungry and sleep when sleepy: half bath:- pass water on your legs knee down, and elbows down, splash water in your eyes while open 12 times with mouth full of water, wet your ears and neck and dry off, This will create a diving reflex and cool down your body before sleep,
  • Read and learn new things.
  • Serve others in need not just financially but physically,
  • Be generous, honest and work hard,
  • Pay respects and have gratitude,
  • Smile it will take you for MileS

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